Useful properties of kiwi fruit

Kiwi, or, as it is also called, Chinese gooseberry, is a pleasant fruit that still does not lose the status of "exotic". Few people use it for food every day - and this would be very useful for the body! This small fruit contains a huge number of important substances, thanks to which you can significantly improve the body. From this article you will learn about the beneficial properties of kiwi and how you can use it when weight is reduced.

Benefits of Kiwi fruit

Kiwi is a natural multivitamin. In the flesh of the fetus are hidden huge reserves of vitamins A, B, C, D, E and PP, due to which it is used to improve health and beauty. This juicy fruit will help to cope not only with thirst on a hot day, but also with many diseases!

So, for example, effective use of kiwifruit in the following conditions:

• constipation, difficulty in excretory function (both chronic and acute);
• obesity, overweight, cellulite - kiwi acts as a fat burner;
• heart disease, blood vessels, blood clots;
• lack of vitamin C - kiwi takes a leading position in its content;
• infectious diseases - kiwi raises immune forces and strengthens the body;
• elevated cholesterol - kiwi improves blood composition;
• weakness, chronic fatigue, stress;
• problems with blood vessels - kiwi helps to strengthen them;
• decreased immunity, tendency to frequent colds;
• accumulation of toxins and toxins - kiwi can quickly and comprehensively cleanse the body;
• problems with digestion - kiwi can significantly improve the situation (be careful - kiwi is forbidden for gastritis, kidney disease and ulcer!).

Separately, I want to note the ability of the kiwi to strengthen the nervous system, make a person unperturbed and easier to endure stressful situations.

Usefulness of kiwi for weight loss

Kiwi contains important substances - enzymes. Thanks to them, this fruit makes it easy to fight fat deposits, because it is a natural fat burner. Regular use of it will greatly enhance the results from diet and sports training, and will quickly bring the figure back to normal. By their properties to improve the figure kiwi is equated with grapefruit, which has long been considered the leader in the field of weight loss.

Consider how best to eat kiwi during a diet based on proper nutrition:

1. Breakfast: half a cup cottage cheese 1.8% with one kiwi and white yogurt.
2. Second breakfast: tea, a piece of cheese the size of a finger.
3. Lunch: a standard portion of the soup of light, with vegetables (without pasta, peas).
4. Snack: smoothies from 2 kiwi and orange or apple.
5. Dinner: a portion of low-fat fish (eg, pink salmon, pollock), or chicken breast and a garnish of fresh or baked in the sleeve to bake vegetables.

You can feed this way indefinitely until you reach the desired weight. Try to finish the dinner no later than 3 hours before bedtime and do not add anything extra to the diet.

If we turn to the question of whether, Whether it is possible to eat kiwi on another diet, then everything is individual and depends on the specific diet in question. Usually, any ration is designed so as not to go beyond a certain caloric value, and you can not add anything to it. However, to replace any fruit in the diet for kiwi is quite possible: it has an average calorie content for fruit and is incredibly useful for weight loss.

If you have never cooked smoothies from kiwi slimming, try, you will surely like this delicacy. To do this, just brush a few fruits and grind them with a blender. If desired, you can add orange, grapefruit , apple or other not very high-calorie fruit (almost any, except mango, grapes and bananas).