Many mistakenly believe that anorexia is excessive leanness. In fact, this is not so, leanness is called dystrophy and is a consequence of anorexia. But the term so popular now stands for a disease whose full name is anorexia nervosa. This condition is characterized by eating disorders, strong and deliberate weight loss. As a rule, the desire to become slimmer in this case becomes pathological and inextricably linked with fear to gain weight in weight.
How to bring yourself to anorexia?
In fact, the question of how to cause anorexia is very simple. We present a list of harmful tips that in just a few months will turn a healthy, blooming girl into a weakened being with a nutritional disorder:
- Always feel guilty for eating. Eating anything, even a lettuce leaf, reproach yourself, call a glutton and forbid yourself to go to the fridge for 3 more days.
- Be sure to use anorektiki for weight loss. The more questionable the tablets, their composition and origin, the better! And the dosage indicated on the package is for weaklings, you can take anorectics indefinitely.
- Instead of eating three times a day, eat fully only for breakfast, and the rest of the time, drink water. Only water - the rest of the drinks are too high in calories.
- From time to time, think about the fact that you can chew food and not swallow, but spit out. Or induce vomiting after meals. Or, at worst, drink a laxative . These are wonderful ways to avoid completeness!
- Count calories and set records. Instead of the necessary minimum of 1200 calories per day, eat only 400-500 or less. If you have a feeling of weakness, drink water.
- Develop a contemptuous attitude to any food, especially high-calorie and fatty. Hate food and everything connected with it. Avoid family dinners and feasts.
- Even if you weigh 35 kg with a height of 170 - this is no reason to stop! Another couple kilograms - and you will definitely be perfect. Everyone knows that it's impossible to be too skinny!
- If people are frightened of you and ask if you had to play the role of prisoner of Auschwitz, raise your head proudly - because they are overweight, and they are just jealous of you!
- When you are called a victim of anorexia, look puzzled: because what you eat only 3 times a week, can not be considered a dietary disorder!
- Be afraid to get better at all times. Even if your weight is stable for 3 months, this does not guarantee that tomorrow you will not gain weight back!
- If you have lost monthly - this is not a reason to worry, keep nothing to eat.
With the help of this information, the question of how to bring yourself to anorexia will be extremely simple for you. You easily spoil your health and find a tortured, exhausted look with faded hair, brittle nails, gray skin and dystrophy of internal organs.
So can it still be worth pondering and in any case not follow such advice? At stake is not only health, but life, as statistics show that 10% of anorexic dies after 1.5-2 years after the onset of the disease.
There is a way out - you need to turn in time for help to specialists and then there will be a chance to return to normal life, gain strength, vitality and restore lost health.
How to get rid of anorexia?
If you get a mental disorder you can quite simply, then the question of how to defeat anorexia, to solve without the help of a specialist is quite difficult.
Having addressed to the expert, you for certain will receive a direction on weight of analyzes and will have to visit the doctor-psychotherapist. As a rule, in such cases, pharmacotherapy is also attracted, but only as a supplement.
In the course of treatment, the reasons for which a person has received such a disorder are clarified, and measures are taken to eliminate them. In addition, a specific diet and a special diet are prescribed. Only as a result of a long and complex treatment, the horrors of anorexia may recede, and the body will return to its normal state.