Chlorogenic acid is by no means the discovery of the 21st century. She has known each other for a long time, but now, for some reason, the indisputable successes in losing weight with the help of chlorogenic acid have only started talking now. The leader in the content of chlorogenic acid is green coffee , it is he who is the first that is associated with this chemical substance. But it can not be that it was his only source. So, today we will figure out where chlorogenic acid is contained and outline its useful properties.
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No one is surprised that coffee contains chlorogenic acid. Why is green advertised as its main source? Just because, chlorogenic acid, like most other chemical compounds, is destroyed by heat treatment. A frying of coffee, which leads to the appearance of coffee aroma, pleasant bitterness and the characteristic color of coffee and is the most destructive heat treatment.
That is, if you want coffee to become your source of chlorogenic acid, buy green grains and do not fry them even at home. Only raw grains have not destroyed hulls, but it contains the lion's share of HGK.
So, by the numbers. In roasted coffee, the content of chlorogenic acid is limited to 5-7%, in green coffee - about 10%, and most sensible is to replace products containing chlorogenic acid extract from green coffee. It is sold in pharmacies in the form of capsules and contains up to 50% of the substance we need.
But the coffee did not come together with a wedge. There are a lot of other products more familiar to us and much cheaper. This, for example, apples , pears, potatoes, sunflower seeds, artichokes (the expression "cheaper" does not apply to them). In apples the content of chlorogenic acid can vary from 5 to 50%! The reason for the cardinal difference is different varieties of apples, growing in ecological conditions, the presence or absence of processing before selling, as well as their seasonality - it's not a secret to anyone that in the winter time, lying down apples are completely useless.
Another important fact: as in coffee, where chlorogenic acid is contained in a thin skin, in other products it should be sought in the same places that are not in demand. Do not get rid of the rind of vegetables and fruits, in them you will find not only HGK, but also a lot of other useful microelements.
Benefit
What contains chlorogenic acid - we have already figured out, but do we really need it? All around you say the same thing: from chlorogenic acid or coffee grow thin. Why so how, is not so important. It should be noted that studies on the benefits of weight loss for HCG are conducted relatively recently - no more than a year or two, and so far, no single universally recognized statement about the benefits found and investigated exists.
While about guesses. Chlorogenic acid affects carbohydrate metabolism. It accelerates the formation of glucose from glycogen - in this form glucose is deposited in the liver. Thereby, there is no excess of glucose in the blood, which could turn into fat. But that is not all. Due to the action of chlorogenic acid, at the time when the body needs energy, HCG blocks their scooping out of glycogen and
Lose weight with or without coffee, but do not fall for the tricks of those who write on the labels "slimming coffee." The concentration of chlorogenic acid in coffee depends only on the variety, robusta contains more than Arabica, and the grains of green coffee, being a semi-finished product, should not be 10 times larger than black coffee, and half cheaper. This is how much it costs in Europe and America, and for us, for those who want to find a recipe for lightning-fast weight loss, chlorogenic acid is taught as a means of saving drowning people.