Everyone knows that fish is a useful product, and it is absorbed faster and easier than meat, and vitamins, microelements contains a huge amount. A pollock also applies to dietary varieties, as it contains little fat. In addition, this fish is quite accessible, so it can be present on our table often enough. We will tell you today the recipe for preparing pollock fillets in a multivariate. If you have such a kitchen assistant cooking food will turn into a holiday, because while preparing a dish, you can rest without worrying that it can burn out.
Fillet of pollock in the multivariate - recipe
Preparation of this dish will take you very little time, but taste will pleasantly please.
Ingredients:
- fillets of pollock - 1 kg;
- sour cream 20% fat content - 450 g;
- butter - 20 g;
- salad onion - 1 piece;
- Sunflower oil - 30 ml;
- water 100 ml;
- greens of dill and parsley - 50 g;
- grated cheese - 100 g;
- salt, spices - to taste.
Preparation
The fillets of Alaska pollock are pre-defrosted, mine, dried with a paper towel and cut into pieces about 3-4 cm wide. Cut the onions into half rings. In the pan of the multivarka pour out the vegetable oil, lay out the prepared fillet, onions on top and all this is slightly salted. Now we are preparing the sauce, in which our pollock will be stewed. To do this, mix sour cream with water in a deep container, add crushed green dill and parsley, salt and your favorite spices to taste, mix everything thoroughly. Fill the received mass with fish. In the "Quenching" mode, we prepare 40 minutes. At the end of the cooking, add butter and grated cheese. Garnish can be served with mashed potatoes, boiled rice and any vegetables. If your multivarka is busy preparing another dish, then you can cook pollack fillets in the oven .
Fillet of pollock in a double boiler
Ingredients:
- fillets of pollock - 500 g;
- water - 500 ml;
- salt, spices, lemon juice.
Preparation
Pre-washed and dried fillets rubbed with salt and spices (you can take ready-made spices for fish), sprinkle a little with lemon juice. Leave the fillets in this form for 15-20 minutes, so that it had time to marinate.