Fillet of Alaska Pollock

Everyone knows that fish is a useful product, and it is absorbed faster and easier than meat, and vitamins, microelements contains a huge amount. A pollock also applies to dietary varieties, as it contains little fat. In addition, this fish is quite accessible, so it can be present on our table often enough. We will tell you today the recipe for preparing pollock fillets in a multivariate. If you have such a kitchen assistant cooking food will turn into a holiday, because while preparing a dish, you can rest without worrying that it can burn out.

Fillet of pollock in the multivariate - recipe

Preparation of this dish will take you very little time, but taste will pleasantly please.

Ingredients:

Preparation

The fillets of Alaska pollock are pre-defrosted, mine, dried with a paper towel and cut into pieces about 3-4 cm wide. Cut the onions into half rings. In the pan of the multivarka pour out the vegetable oil, lay out the prepared fillet, onions on top and all this is slightly salted. Now we are preparing the sauce, in which our pollock will be stewed. To do this, mix sour cream with water in a deep container, add crushed green dill and parsley, salt and your favorite spices to taste, mix everything thoroughly. Fill the received mass with fish. In the "Quenching" mode, we prepare 40 minutes. At the end of the cooking, add butter and grated cheese. Garnish can be served with mashed potatoes, boiled rice and any vegetables. If your multivarka is busy preparing another dish, then you can cook pollack fillets in the oven .

Fillet of pollock in a double boiler

Ingredients:

Preparation

Pre-washed and dried fillets rubbed with salt and spices (you can take ready-made spices for fish), sprinkle a little with lemon juice. Leave the fillets in this form for 15-20 minutes, so that it had time to marinate. In the pot of the multivarker pour 500 ml of hot water (you can pour in and cold, but in this case the cooking process will be longer). On the grill, which is intended for cooking on a couple, lay out the fillet, cut into pieces. Set the mode "Steam cooking" and time 15 minutes. As you can see, pollock fillet for a couple is prepared very quickly and simply, but, nevertheless, it turns out delicious and easy. To make such a dish more dietary, you can do without seasonings, it will be enough only salt and lemon juice. You can serve this fish with potatoes and a salad of fresh vegetables. Want to know a few more fish recipes? Please: carp in the multivark , cod in the multivark .