And in general, whether it is possible to grow thin in the autumn, after all the autumn melancholy already introduces an organism in a stress state, and the process of growing thin only increases its negative influence on an organism. Psychologists say that this time of year is not the best thing to fight overweight, but if the task is still worth it, how to solve it with the least losses?
Lose weight in autumn with the mind
To the autumn weight loss brought as little as possible negative consequences, you need to know how to lose weight in the fall at home. For this we are developing a competent action plan:
- we make an autumn menu, in which vegetable and fruit salads, vegetable ragout, vegetable caviar, vegetable casseroles, the abundance of autumn vegetables should be widely represented. All these dishes will help saturate the body with vitamins and cleanse the intestines from harmful blockages;
- we define a new mode of our life, providing for the allocation of more hours for rest and sleep;
- how to lose weight in autumn, in the transition period from summer? The way to cold autumn should be accompanied by changes in the composition of the wardrobe: it will be necessary to select warmer things that will help keep heat without consuming additional fuel for the body in the form of fatty and sweet food;
- autumn is a depressing time, and in order to avoid a heavy autumn melancholy , which you will have to "eat up" with sweets and cakes, walk more often outdoors, especially in quiet autumn weather, continue to run in the mornings if you did it in the summer: you will meet acquaintances in the morning, who will greet you and smile. It is these successive steps that will help you understand how to lose weight in the fall by 10 kg, while losing weight will be smooth and painless, but that's not all;
- do not deny yourself the pleasure in the evening to soak in a warm bath with aromatic oils of juniper, lavender, pine or citrus - they both soothe and improve the mood ;
- find a new hobby for yourself: let it be classes in a fitness club, dance school, needlework studio, etc., or go on a trip to where you feel good and pleasant;
- want a delicious and sweet? Eat different nuts, dates - it's tasty, and useful.
Use our recommendations, and for the autumn period you can lose weight and keep cheerfulness and health.