Pike caviar is good and bad

Today, quality pike eggs are cooked, as in the old days, without the addition of preservatives and various other harmful ingredients. Ideally, the composition of the delicacy should include only caviar and salt. This method of cooking preserves all the useful properties of pike caviar.

What is useful for pike caviar for the body?

Pike roe in the first place - a valuable food product, rich in proteins (28.4 g), but with low fat content (1.9 g). Caloric content of this variety of caviar is low - 131 kcal per 100 g, therefore this product is suitable for those who are on a diet.

Prepare from pike caviar can stuffing for sandwiches, canapes and tartlets, it can be part of sauces and salad dressings. It is well absorbed, but it does not overload the digestive system, contributing to the normalization of metabolic processes.

The use of pike caviar is covered in its extensive vitamin and mineral composition (vitamins A and D phosphorus, iron , iodine). Doctors most appreciate its ability to raise the level of hemoglobin and keep blood pressure level within the norm.

Another priceless component of pike caviar is polyunsaturated omega-3 acid. The lack of this component in the diet can lead to the development of atherosclerosis and oncology, as well as to the rapid aging of the body.

Caviar roe helps to strengthen immunity, therefore it is recommended to use it during periods of seasonal colds.

In addition to everything, pike caviar is a recognized aphrodisiac . It can be included in the composition of dishes for a romantic dinner. In this case, pike caviar will contribute to an increase in vitality, and the continuation of a romantic evening will certainly please the beloved.

For men, the pike roe will be interesting as a remedy for alopecia. Hair loss in a strong half of humanity is often due to a lack of important substances that will help fill the pike caviar. These same components contribute to the healing and youthfulness of the skin, so women need this kind of delicacy.

For all its usefulness, pike caviar can cause harm. This is possible with excessive consumption of this product and with intolerance of some of its components.