Do not believe the advertisement: it is practically impossible to lose weight in a week, except when you need to lose less than a kilogram. You will remove the liquid, the contents of the intestine, but the fat cells can not split so quickly (at least, if you are not affected by the strongest stress ). Therefore, most ways to lose weight in a week do not give sustainable results.
Lose weight in a week is possible?
On proper nutrition, you will lose no more than a kilogram or two. On the right diet in combination with sports - about 2-3 kg. On unhealthy diets that break your metabolism and work of internal organs - up to 5 kg on average.
The fact is that the body calculates the energy consumption based on body weight and other parameters. When the mass falls sharply, disharmony arises, the body begins to rearrange slowly. Considering that the hungry period has come, the body begins to expend a minimum of energy. A person from this feels a decline of strength, weakness, and even eating very limited, does not lose weight, because the body went to emergency mode and reduced metabolism .
That is why it is recommended to eat and lose weight by healthy methods, otherwise the general failure of the organism's work occurs. In addition, if you do not get used to eating properly, you will in any case again gain weight and sit on diets. If you do not want to be lean temporarily, it's best to immediately work for a long-term result.
How to lose weight in a week: a healthy way
In order for the body to begin to break down the fat cells, which are essentially a store of energy, they should not have enough energy from food. You can create this situation in two ways: by reducing nutrition and adding physical exertion. It is most effective to combine these two methods.
So, consider a healthy diet based on proper nutrition, which will tell you how to lose weight in 7 days.
- Breakfast: cereal or any dish of two eggs, fruit or vegetable fresh, tea.
- Lunch: a serving of vegetable salad, light soup.
- Afternoon snack: an apple or half a pack of cottage cheese.
- Dinner: chicken breast / fish / beef + vegetable garnish (cabbage or fresh vegetables are best).
The main advantage of such a diet is that it is healthy, and it can be continued as long as necessary to achieve the desired results. It does not plunge the body into stress, why you can talk about the most healthy weight loss.
How to lose weight for 1 week more?
If you need to lose the maximum number of kilograms, try a harder version of a healthy diet:
- Breakfast - an egg in any form with salad from sea kale.
- Lunch - fresh vegetables, low-fat beef (small piece).
- Snack is apple.
- Dinner - cucumbers / cabbage / Peking cabbage to choose from, can be in the form of a salad with half a spoonful of butter and lemon juice.
The pace will be much more intense, but first it can be difficult to sustain such a diet. On the third day the organism will be reconciled and will be much easier.
How to effectively lose weight in a week?
Whichever diet option you choose, you can always improve the results by adding sports. Since weight loss is only one week, activities should be intense and daily:
- 30 minutes of jumps with a rope (several approaches for 5-10 minutes);
- 40 minutes of jogging (once a day);
- 30-40 minutes of torsion of the hoop per day (the hoop should be heavier, and it needs to be twisted in several approaches).
To feel good, observe the drinking regime: you need to consume at least 1.5-2 liters of clean water (not juices, compotes, etc., namely water) per day. This will allow the body to easily restructure and effectively reduce weight.