Of course, everyone would be happy to drink water, to immediately lose weight and at the same time not to change anything in their lives. After all, water is cheaper and safer than taking a miracle pill to lose weight. However, we are in a hurry to disappoint you, the consumption of water by itself will not lead to weight loss if you do not strike your finger on the finger. Therefore, we will tell you how to lose weight with water competently.
The Benefits of Water
We can not overestimate the importance of water in our lives, because we ourselves are 2/3 of it. In the hardest place of our body - in the bones, even there the water occupies 22%, and the muscles, lymph and blood consist of 70-90% of it.
Since the water content in our body constantly fluctuates, we must fill its balance for its own good. Without the necessary water content, you and I begin to have problems:
- dry skin, hair, wrinkles and cracks;
- metabolic disorders ;
- impaired digestion, constipation;
- problems at the intercellular level - toxins accumulate in the cells (waste products of vital activity), which are poorly and slowly discharged without the necessary amount of fluid;
- if you lose weight and drink a little water, the body will begin self-poisoning, since the fat cells in the decay are very toxic;
- the synthesis of ATP from glucose becomes ineffective, which means that your performance drops;
- when there is a shortage of water, stones are formed in the kidneys.
What to do?
The recipe for rapid weight loss with water is simple - drink every day for 20-30 minutes before taking food for 1-2 glasses of water. Do not break this rule and take into account even the slightest snack - it is also considered a meal. In addition, one should not drink while eating, and also immediately after. The break between eating and drinking water should be at least an hour.
Never drink icy water. It accelerates the process of food transfer from the stomach to the intestines, and thereby, once again induces a feeling of hunger in you. Much preferable is water at room temperature - cold enough for the body to spend calories on its warming, and warm enough not to disturb the digestion process.
Do not buy on advertising and do not drink food with soda ice - it's not only extra calories, but also harmful to the stomach, especially if you are dealing with fatty foods. Imagine how difficult it is to wash a fat-filled frying pan with cold water, how fast the fat cools when it contacts the cold. The same will happen in your esophagus.
By consuming enough water every day, you accelerate the process of losing weight by 3% due to the normalization of metabolism and partial suppression of hunger with water.
How to drink water?
The fact that using water can lose weight we have already explained, but how to accustom yourself to this atypical task is still in question. It's boring to drink only one water.
In order to solve this global problem, we recommend that you add freshly squeezed juices of lemon, lime and orange to the water. You can also use packaged juices, diluting them with half of water - this should be done not so much for the sake of replenishing the water balance, but because of the fact that the juices contain a lot of sugar.
In addition, remember that the daily daily requirement for a liquid (!) For women is 2.5 liters. It does not have to be
Why is tea worse than water?
When we drink any other drink, our body has to clean it up to the state of ordinary drinking water, the most similar to that of which we ourselves are. This process takes time, while the water is purified, the body is thirsty, which means that metabolism is slowed down, toxins accumulate, stones are formed ... That is why thirst should be quenched with drinking water, and everything else should be consumed to satisfy their taste preferences.