What can be more beautiful than beautiful women's pens? Only beautiful graceful female handles. But what should the owners of massive hands do? How to remove fat from them? I propose to talk today on this topic.
The whole complexity of the procedure for getting rid of fat on the hands, is a fine line between the elimination of excess fat deposits and hardened, like a strongman, biceps. Men in this situation are much easier. They in one fell swoop can kill two birds with one stone: and get rid of fat on their hands, and pump them up. For women, this option is not suitable. So what should I do? We offer you a set of activities that will help solve your problem.
How fast can I remove fat from my hands?
Step 1. Diet. In the beginning, revise your diet. If it contains a large number of fatty and harmful foods, then you should give them up. Also, you should remember that fast food, like no other, contributes to the deposition of fats in the body. Limit the use of salty foods, from now on all your food should be under-salted. Salt delays water in the body, and water to excess fat also adds puffiness on the hands, feet and face. Then you should reconsider your diet. This means that if you used to eat three times a day, but tightly, now you should eat five to six times a day, and reduce the portions in size.
Step 2. Swimming. Sign in to the pool. If you want to get rid of fat on your hands, then the pool will be your best helper. Thanks to the different styles of swimming, you will have the opportunity to drive fat from exactly the part of the hand that causes inconvenience to you. In addition, swimming, even in large numbers, does not lead to an increase in muscle mass. Have you ever seen a swimmer with biceps? No, they did not. Is that with big shoulders, but it's not about that now. In addition to getting rid of excess fat, not only on the hands, but also on the legs, back and many other parts of the body, swimming has fortifying and hardening properties.
Step 3. Aerobics. Note, not a gym with power training apparatus, namely aerobics. Better dance. The complex of exercises there is designed for all muscle groups, and fat burning will occur evenly throughout the body. In addition to good physical shape, dance aerobics helps to raise the mood and self-esteem.
Step 4. Do simple exercises to remove the fat on your hands.
Exercise 1
Take in each hand on the dumbbells, become even. On inhalation, raise your hands through the sides up, while rising to your toes, stretch. On exhalation, also slowly lower your arms down and become fully on the foot. Repeat 8-10 times.
Exercise 2
Become your back to the wall, your hands are lowered down, palms into the wall. Push your hands against the wall and relax your muscles. Repeat 8-10 times.
Exercise 3
Take the expander and squeeze-unclench it with a brush for 2-4 minutes. Then repeat with the other brush. If you initially get badly, you can just squeeze and unclench the brush, but with effort.
Step 5. Cosmetic procedures. You can perform them both at home and in the salon. Such procedures can include massage, wrapping, fat burning masks. You can spend these events in one day, you can alternate with each other.
We hope that our advice on how to remove fat from your hands will help you get rid of your problem. Finally, we will make a small refinement. All of the above activities should be carried out in a complex, rather than selectively. And also do not forget that in this business the main system and continuity. We hope that a good result will not take long.