Means for a sauna for weight loss

To get rid of excess weight, it is important to approach the solution of the problem in a complex manner. In addition to two priority areas: proper nutrition and sports, you can use various aids, to which you can include a sauna. To get benefits from such procedures, you need to know some rules.

The effect of the sauna for weight loss

The sauna is aimed at increasing the body temperature, which triggers the action of various processes in the body:

1. The superfluous liquid together with slags, toxins, and also splitted fatty cages is deduced.
2. There is an improvement in blood circulation, and also the metabolic processes in the body are activated, this allows increasing the inflow of nutrients and oxygen.
3. Normal water-salt metabolism, and all thanks to the increased work of sweat glands.
4. Sauna after workout for weight loss is useful due to the ability to relax the loaded muscles, which reduces the risk of feeling the physical strength the next day.

Sauna is considered an effective tool to combat the manifestation of cellulite.

How correctly to take a sauna for weight loss?

There are several rules that are important to observe, so that going to the sauna was effective. It is forbidden to go into the thermae on an empty stomach and you need at least something to eat. This is best done an hour before the session. Many people are wondering which sauna is better for losing weight, since the result differs from the different options. It is best to give preference to a Finnish sauna , the action of which is based on dry air. Russian bath is wet, and, consequently, increased sweating will not be observed.

Fundamental rules:

1. You should visit the sauna regularly, but at least once a week.
2. It is recommended to take a thermos with herbal tea, as this drink helps to improve metabolism. It can be drunk before the procedure and in between breaks.
3. Before entering the steam room, you should clean the skin and with this mission, the best scrub will be handled. Especially carefully handle the problem areas. Cleaning the skin will open the pores through which harmful substances will be released.
4. On the head it is necessary to put on a felt cap or wrap it with a towel to avoid overheating.
5. The first call should not be long and for the first time 3 minutes will suffice. If a person often goes to the sauna, the time can be increased to 5-7 minutes. The next approach may be longer, but not more than 15 minutes.
6. After leaving the steam room, wipe off with a damp towel, but here the contrasting douches or swimming in the pool are allowed only after 3-4 sets, when the body is already warming up well.

Means for a sauna for weight loss

There are different means, the action of which is aimed at improving the result. You can make masks that are applied when the skin is already thoroughly steamed. Before applying the product, be sure to wash away sweat. The most effective is honey in the sauna for weight loss, which can be used in a mask. Mix 4 tbsp. spoons of honey, 3 drops of any essential oil and 4 tbsp. tablespoons of fatty cream. Apply the product to the skin and leave for 15-20 minutes, and then rinse.

Good results are given by wraps, among which one can distinguish a procedure using green tea. It will help to cope with cellulite, and even wraps tone up the skin. Take 5 tbsp. spoons of green tea and grind it to a powder. Add a little water to make a gruel, and put 2 tbsp. spoons of honey and 0.5 tsp. cinnamon. The resulting mixture is applied to the problem areas of the body, wrap the film and go to the steam room for 10-15 minutes. Wash, and complete the hike in the sauna by applying anti-cellulite cream .