22 Easy Ways to Start Eating Properly

Proper nutrition - a pledge of good health and a tight figure. And it is not for nothing that they say that "we are what we eat".

Therefore, it is so important to strive to lead a healthy lifestyle. To take the path of correction, it is necessary to begin with the introduction of useful foods into the diet. If it seems to you that you can never give up a juicy steak of medium roast or potatoes with onions, do not be discouraged. In this amazing post, simple advice is collected on how to switch to proper nutrition without compromising one's psyche and health.

1. Once a week, cook a large pot of whole-grain cereal or beans.

During the day you will be able to replace some meals with useful food. For example, one day a familiar toast for breakfast, replace the porridge from the seeds of the movie. And next day instead of fatty food for dinner, try beans with fresh or stewed vegetables. Gradually the body will get used, and you can eat only plant food.

2. Use only black tea and black coffee.

Forget about all the extra additives to tea or coffee. Just throw out of your head the habit of adding sugar or milk to hot drinks. Of course, this will take time, but it's worth it. Soon without the "taste buds" you can feel the whole taste palette of black tea or coffee without harm to the figure.

3. Observe the rules of the ideal portions, using your own hand.

If during the meal you will constantly monitor the amount of food eaten, then soon feel the gratitude of your body. Try it, and you'll definitely like it!

4. Replace high-calorie and harmful foods with alternative and useful.

Have you ever heard that almost every product has a less harmful analogue, not inferior in taste. Try to turn your own dishes into useful masterpieces, using knowledge about substitutes. For example, make a potato puree with cauliflower in the ratio 1: 1. You will not be able to tell the difference between these vegetables, but the amounts of starch will be several times less.

5. Bake dishes in the oven instead of frying in a frying pan.

If your dish can do without harmful cholesterol crust, then bake it in the oven. Almost any food can be prepared in this way, relieving the body of the harmful effects of vegetable oil.

6. Weekly arrange Mondays.

Of course, it's best to start a work week with a fast day, but if it's too hard for you to change your favorite diet on Mondays, then choose any day. Within a week, consume the maximum amount of vegetables, replacing some meals with them. Introduce a vegetarian diet gradually, listening to your own body.

7. Eat only cooked food.

Of course, the food industry now offers a wide range of dietary and low-calorie products, but most of the nutrients they lack. So, be patient with patience and culinary recipes, and learn how to cook on your own. Let your dish contain more calories, but the percentage of useful substances in it will be much more than in any chemically processed food.

8. Between drinking alcoholic beverages, drink a glass of water.

If you were invited to a bar to taste a glass of good beer or to a restaurant with a glass of red wine, then do not be afraid that useful food will be covered with a "copper basin". Follow a little advice and drink between glasses of alcoholic beverages a glass of plain water. This trick will help to avoid dehydration, accelerate the sense of satiety and save from the "crumpled" look the next day.

9. At least once a week, take a full lunch with you to work.

On the way to proper nutrition, it will be difficult for you to give up some things that you were inseparable with. But, if coffee with cream and purchased food can be tolerated, then there is no snack in the dry-sitter at work. Teach yourself to prepare a full-fledged lunch with you to work. Start with one day a week. Then add more. Over time, it will become a habit.

10. If undershot is unavoidable, then choose low-calorie options.

In this case it does not matter whether you make a meal for a snack yourself, buy in cooking or collect from various products. The most important thing is to watch for the number of calories in them. There is a bunch of low-calorie recipes for every taste and color. Choose on health!

11. First of all, eat vegetables.

If your meal includes several dishes, then you must eat vegetables first and then start eating meat or garnish. Thus, you quickly become saturated, accustom your body to healthy and healthy food.

12. Use whole-grain flour.

A life without a sweet is not life at all, so abandoning it is almost impossible. There is a great way to cook delicious sweets without harm to health. To do this, use whole-grain flour, rich in fiber and protein. Do not try to immediately replace conventional flour with whole grains, as you will need time to adjust to cooking from this flour, changing the structure of the baking. Experiment and you will succeed!

13. Try to buy vegetables and fruits only from people engaged in growing crops themselves.

Encourage yourself to go to the market to purchase natural products from farmers directly. Choose only those vegetables and fruits that were grown in the garden without the use of harmful chemicals.

14. Instead of carbonated drink, drink ordinary still water.

Everyone knows that soda is not the most useful drink and it is best to abandon it once and for all, replacing it with ordinary water. But most people like soda because of the taste qualities, which are deprived of ordinary water. There is an excellent solution for this problem: before drinking water, add lemon, mint, herb or tinctures to it to give it a slightly sweet taste and aroma.

15. For breakfast, eat vegetables and foods rich in protein.

Refuse the use of sweet in the morning, so that in the middle of the day you do not overtake the desire to immediately eat chocolate, which has arisen because of a sharp drop in blood sugar. All over the world, many people have long given up candy and jam in the morning in favor of healthy and nutritious food.

16. Use small plates.

Scientists have proved that when you see a large plate and a small amount of food on it, the brain sends signals of dissatisfaction with the intake of food and the desired supplement. Deceive your own consciousness and replace larger diameter dishes with smaller ones. So you can eat less food.

17. In the dishes of eggs, add more protein than yolks.

It is known that the yolk is a delicious, but harmful addition to the protein. Therefore, to maintain proper nutrition, you will have to cut down the consumption of yolks. No matter what dish you plan to cook, always use 2: 1 yolk proteins.

18. Eat as many colorful fruits and vegetables as possible throughout the day.

Most often, the bright color of vegetables or fruits signals the presence of concentrated nutrients (vitamins, minerals, antioxidants) in them. Therefore, the more vegetables and fruits of different colors you eat, the more nutrients you get.

19. Replace harmful products with useful.

As already mentioned above, each product has its own useful substitute. And this similarity can be used not only for complex preparation of dishes. Conventional "snacks" can become more nutritious, if you replace the harmful ingredients in them. For example, an avocado is great for the role of mayonnaise when preparing a sandwich. Dates can replace sugar in milkshakes. For pancakes, instead of syrup and butter, flesh from fruit compote is suitable. Fried zucchini will replace the French fries, frozen grapes - candies, Greek yogurt - sour cream or mayonnaise, potatoes (cashews) - cream for soups-mashed potatoes, etc.

20. Add useful seeds to the dishes.

Try to accustom yourself to adding useful seeds to all dishes. For example, chia seeds are rich in important microelements. Pumpkin seeds improve the value of muesli and desserts. Flax seeds are great for cereals and sprinkles in various dishes. Any seeds have a beneficial effect on the body and accelerate metabolism.

21. Instead of a glass of orange juice for breakfast, eat a piece of fruit.

The most useful part of citrus fruits are white veins, which contain a lot of vitamins and nutrients. Therefore, instead of a glass of orange juice, eat a whole slice of ordinary citrus.

22. Try to eat dishes that contain more vegetables.

During any meal, make sure that your dish consists of more than half of the vegetables. This will help balance the diet and teach the body to eat healthy food.

Eat right and stay healthy!