The diet does not give anyone pleasure and exhaustion. So why not just use these wonderful products that improve metabolism and burn a lot more calories than give?
1. Cinnamon
This spice removes sugar from the blood into the cells and turns into energy instead of allowing it to accumulate in the form of fat. Add from ΒΌ to 1 tsp. cinnamon in a dish that you eat every day, for example, in yogurt or porridge, and lose weight without diets.
2. Green Tea
It is necessary to drink three 225 ml cups of green tea daily. It contains caffeine, which increases the heart rate and stimulates the body to process calories faster. In addition, green tea contains catechins - strong antioxidants that promote the burning of fat in the stomach, and in addition, prevent the spread of free radicals, thus being an excellent prevention of cancer.
3. Yogurt
Natural low-fat yogurt contains probiotics, which are useful bacteria that reduce the amount of fat in the body. Try to introduce this useful product into your daily diet.
4. Coffee
The natural coffee contains caffeine, which speeds up the metabolism and gives energy for the whole day. Caffeine also helps to break down fats. A cup of invigorating drink in the morning and one more after dinner will perfectly help you keep fit!
5. Chili
This kind of pepper is especially popular in Chinese, Thai and Indian cuisines. The main ingredient of this pepper, which is responsible for its burning taste is capsaicin, an alkaloid, which, when digested, increases the temperature, which in turn speeds up the metabolism, and thus burns more calories. Add this hot pepper to your dishes to give them a piquant taste and make it extremely useful.
6. Chickens and fish
Properly cooked chicken meat or fish can also help preserve the figure. Using proteins of animal origin, you force the body to work intensively to digest food, thus speeding up metabolism more than if you were consuming carbohydrates or fats. If you eat a fish dish or chicken meat every day, the metabolism will increase, and after each meal your body will burn more calories than usual. The only advice: choose low-fat varieties of fish and do not get carried away with legs, and fry the brisket on the grill, well flavored with red pepper, - and tasty, and useful, and a slim figure is assured to you!
7. Oatmeal
Rich in vitamins and trace elements, oatmeal is extremely useful, it slowly gives away calories, for a long time holding the feeling of satiety. The most useful thing is oatmeal cooked from cereals, and not from cereals, although its big minus is a long preparation. The thinner the flakes, the faster they are absorbed, and, accordingly, the faster you want to eat. Therefore, it is better to choose the golden mean - flakes, which must be boiled, and not just pour boiling water. Just do not try to add sugar - pure carbohydrates are quickly digested, and your entire diet will go wrong. Decorate the rasp with raisins or berries, and eat with pleasure without any sugar.
8. Almonds
Not as fat as other nuts, almonds are best for those who want to lose weight. He will give your body the energy you need, and to you - a long feeling of satiety. Just do not get carried away - 24 nucleoli per day is enough. And avoid salted almonds - salt can increase blood pressure, and besides, it stimulates appetite, so you can achieve the opposite effect.
9. Olive oil
Still a little fat will not hurt. Olive oil contains a large number of useful monounsaturated fatty acids, which lower the level of cholesterol in the blood. No wonder the Mediterranean cuisine is built on the use of this particular vegetable oil.
10. Berries
The berries are not only tasty and useful, they quickly fill the stomach and cause a feeling of satiety, satisfying hunger. At the same time, they are low-calorie and absolutely devoid of fats and carbohydrates, which are the main enemies of the figure. So eat berries and be healthy!
11. Eggs
Eggs contain vitamin B12, which promotes the processing of fats, they are easily digested and give a lasting sense of satiety. It's not for nothing that English jockeys, in order not to gain weight before jumps, eat two eggs in a cool for breakfast - this gives them the necessary energy and a sense of satiety without danger to recover.
12. Avocado
Rich in potassium, which makes it useful for the heart, avocado also contains a powerful antioxidant, and a large amount of dietary fiber contributes to a long feeling of satiety. Eating half a fruit a day, you will enjoy the true gourmet and save the figure.