Hummus is a dish made from chick pea. It is especially popular in the Middle East and Cyprus. In addition to chickpeas, the essential components of hummus are lemon juice, sesame seeds or tahini pasta, fresh garlic and, of course, natural olive oil. How to prepare hummus yourself from chickpeas, read below.
The recipe for hummus from chickpeas at home
Ingredients:
- sesame seeds - 60 g;
- zira - ½ tsp;
- dry peas - 320 g;
- garlic - 3 cloves;
- lemon juice - 110 ml;
- olive oil - 20 ml;
- salt.
Preparation
Nut is well washed and poured water clock on 10-12. Then we drain the water, instead of it we pour a new portion of pure water and boil the chickweed chick 2 until the peas are softened. After that, the broth is drained. In a dry frying pan fry the zir for about 3 minutes. Then we put it in a coffee grinder and rub it into powder. Then fry the sesame seeds. Their quantity is regulated based on their taste preferences. Cool the sesame and grind it. Now sesame powder, peeled garlic, salt and olive oil is placed in a blender and ground. Add a portion of the boiled chickpeas and pee. We infuse the broth with chickpeas and continue to rub them. Then add the remaining chickpeas, broth and rub until homogeneous. In the process, add a little lemon juice. Ready to put hummus in a deep plate, in the center we make a deepening and pour into olive oil. Pasta from chickpea "Hummus" is served to the table with vegetables and pita bread in a cooled form.
Hummus paste made from canned chickpeas - recipe
Ingredients:
- canned chickpea - 2 cups;
- salt - 10 g;
- water boiled - 80 ml;
- olive oil - 20 ml;
- lemon juice - 120 ml;
- garlic - 3 cloves;
- paprika - ½ tsp;
- cumin - ½ tsp;
- black ground pepper - 1 teaspoon;
- tahini sesame paste - 80 g;
- rosemary - 1 teaspoon;
- chopped parsley - 1 tbsp. a spoon.
Preparation
To make hummus from canned chickpea, we need a blender. We put tahini in his cup, peeled cloves of garlic and stir well. Then add the spices, olive oil, water, lemon juice and also rub it. Then we pour half of the canned chickpeas, crush them thoroughly, pour the rest of the chickpeas and stir again thoroughly. In the end, add crushed parsley and again grind. Ready-made pasta from chickpea "Hummus" is served to the table with meat, fresh vegetables and, of course, pita bread, having first cooled it. Enjoy your appetite!