What are peptides and how great is their role for the human body? Not acquainted with the fundamentals of chemistry, it is difficult to understand the diversity of substances and elements, especially to identify useful and harmful to our biological system.
Peptides and their role in the body
Peptides are a complex of elements, the molecules of which are linked to amino acids by certain bonds. These substances are an integral part of the protein, which has a transport function. With their help useful substances enter human organs. Peptides contribute to the strengthening of immunity , participate in the regeneration of tissues, cells and create protection against the ingress of toxic substances. Such drugs can be prescribed when restoring the functions of the respiratory and cardiovascular systems, after surgical operations, to restore weakened immunity.
Often used peptides for fat burning or a set of muscle mass. They can be natural or artificial. In the event of a deficit, the doctor may prescribe additional medications. But it is important to remember that both the lack and the excess of peptides can adversely affect health, therefore it is not recommended to take such medications on your own.
What peptides differ from proteins?
To answer the question it is necessary to consider the composition of these substances. The opinion that peptides are proteins is not entirely true. Peptide compounds are the primary structure of proteins. In order for such compounds to turn into proteins, they need to consist of several hundred amino acids. Such long chains in the form of spirals will be a secondary structure. Of these, tertiary complexes are formed - globules. Several such complexes will form a protein.
Peptides in products
Much has been said about the benefits of these substances, and where the peptides are contained, you ask. There are many products in which you can find these useful compounds. For example:
- milk;
- chicken meat and egg;
- some seafood and fish;
- spinach and radish are suitable for lovers of vegetables and greens;
- of cereals are rich in peptides barley, buckwheat and rice.
Peptides for weight loss
Excess weight is a common problem. After trying out different recipes for weight loss, some start using peptides to burn fat. Their action is that they stimulate the production of growth hormone, which helps to reduce the amount of fat and increase muscle mass. In some cases, the effect may manifest not in the form of weight loss, but in the form of pulling the figure. Weight will remain the same due to the formation of muscles.
There is some truth in this, because these substances have the property to accelerate the metabolism, which will affect the overall weight of the body, but with some drugs will not be enough. You can not eat a cake, and then take a magic pill so that extra pounds are not deposited in unnecessary places. You need to change the diet and physical activity - this is the first!
Secondarily, any uncontrolled use of medicines is fraught with dangerous, sometimes even irreversible consequences, therefore, in no case should you take peptides and proteins for fat burning without the supervision of a doctor. People with excess weight may have problems with other vital organs, and the introduction of additional drugs without taking into account individual characteristics can aggravate the situation.
Peptides in sports
To achieve high sports achievements, strength, endurance and speed are required, but it is not always possible to achieve the desired result without the use of additional drugs. Peptides in bodybuilding are analogous to harmful hormonal drugs and are used to burn fat and gain muscle mass. They allow you to strengthen the bones and cartilage, which will reduce the risk of injury. Important for athletes property of these substances will be maintaining the general tone of the body, but not always enough only the use of medicines, you must follow a diet, sleep and rest.
Peptides for muscle growth
Among the variety of drugs containing peptide elements, there are those that can be used to increase muscle mass. According to some information, proteins can promote activation of growth hormone, which is often required by those who wish to create relief forms. No matter how useful peptides for muscles, we must not forget that they can cause the opposite effect - a sharp decrease in body weight. Only the doses of such substances recommended by the doctor can give the desired result.
Peptides are harmful
Regardless of the positive properties of these substances, when they are regularly taken, problems may arise. To cause side effects, peptides can be used without their supervision. It can be dizziness, nausea, lethargy and weakness of the body. An increased dose of peptides significantly increases the amount of amino acids in the body, which contributes to protein poisoning. The result is serious kidney or liver problems.
It is important to remember that peptides contribute to the acceleration of metabolism, but with an overdose, the rate of metabolic reactions can increase by so much that the body will reduce weight to a catastrophic level. Overabundance of any drugs can have irreversible health consequences. Having understood that these are peptides and what they are for, you can competently approach the issue of proper nutrition and a healthy lifestyle.