Agar-agar is a seaweed with a strong gelling property. Still this product is used as a mild laxative. Sell it in the form of powder and plates. Agar-agar forms a gel-like jelly when interacting with hot water. The index of the food additive of this product is E406. It is actively used in confectionery products, it is an absolutely harmless food additive.
What is useful agar-agar?
Agar-agar has a coarse fiber. Swelling, he gets into the digestive tube and very quickly finds himself in the intestines, stimulating his motor skills. Due to this quality agar-agar is used as a laxative. But for this purpose you will need more of this product than cooking a culinary dish. Agar-agar promotes the excretion of toxic substances from the body. It clears the liver of bile and various harmful compounds.
Agar-agar for joints
Agar-agar for joints acts as a nutrient for a restorative and connective role. Collagen, which is contained in gelatin, helps the joints better. Well, the best natural substitute for gelatin is agar-agar.
Agar-agar for weight loss
Quite effective use of agar-agar in dietary nutrition. There are various recipes for agar-agar for weight loss. This is absolutely not a high-calorie product. All dietary sweets, such as marshmallows and pastilles are made with the help of agar-agar. In the form of jelly, it very quickly gives a feeling of saturation.
Benefit and harm of agar-agar
Agar agar is difficult to digest in the gastrointestinal tract. They are not recommended to abuse, because the excess of this substance can cause profuse and prolonged diarrhea . Due to excessive use of agar-agar, there may be a violation of the ratio of bacteria in the intestine, which will lead to the appearance of various infections.