All of us since the childhood have got used to eat a river fish which always is in a prosperity on counters of shops and supermarkets in its various variations. But with the advent of a large assortment of imports of fish and seafood from other world powers, other inhabitants of water bodies, such as Dorado fish, began to enter our tables, useful properties of which are difficult to overestimate.
Nutritional value of Dorado
If you talk about how the daily use of this fish will bring you, you will be pleasantly surprised. This "redfin" contains vitamins from group B, A and PP. In addition, microelements such as potassium, magnesium, selenium, sodium, phosphorus, manganese, iodine, zinc and copper are of special nutritional value. And this is not yet a complete list of what your body can get with regular use of Dorado. Such a large variety of useful substances in this fish helps to improve blood circulation, stabilizes and maintains a healthy level of cholesterol, strengthens the walls of blood vessels, which is very important if you prefer an active lifestyle.
How to use?
Dietitians note that dorado meat has a pleasant, delicate, sweet taste. In addition to excellent taste, it is also a dietary product, since it contains only 96 kcal per 100 g of product. During the diet, Dorado can be cooked in a steam room or in an oven. The calorie content of the Dorado in the oven is only 5 kcal. It is worth noting that the leading culinary experts recommend baking the dorado together with the head. So, at heat treatment the maximum of useful properties is saved. It can be used for lunch or dinner, without fear for the figure. Thus, even if you sit on a strict diet and consider calories , you can diversify your menu with tasty and healthy food without harm to your forms.