A balanced diet should consist of products that include proteins, fats and carbohydrates . Without these components, the human body simply can not function normally. We'll talk about proteins, and find out how much they contain in the chicken breast. Why this particular product attracted our attention, yes because it is dietary and useful for the body. If you look through the allowed menu of many diets, the chicken will certainly be there. Many housewives often refuse to take breast, as it turns dry. Perhaps it will upset you, but you just do not know how to cook it. Today there are a lot of recipes and secrets that help to cope with this problem.
How many proteins are in the chicken breast?
To begin with, some information about the proteins themselves. These nutrients are the main ingredient for building new cells in the body. They also take a direct part in metabolism. Getting into the body of proteins, split into amino acids, some of which goes to the biosynthesis of their own proteins, while others are converted into energy. The main source of protein is food of animal origin. How much protein in the chicken depends directly on what part of the bird you use, that is, the leg, wing or breast, which has a number of advantages. It contains a minimum amount of fat, which causes low caloric content . Therefore, it can be said that the breast is the ideal source of protein for people who have set out to lose weight.
It remains to learn how much protein contains chicken breast, so, for 100 g is 23 g. This is quite a lot, so for people who are engaged in sports, this product is on the first place in the list. Bodybuilders and other people who support their muscle mass, start their day with the so-called "breakfast of champions." It consists of boiled rice and chicken breast.
Benefits of chicken breast:
- The product includes choline, which is necessary for normal operation of the kidneys and adrenal glands.
- Thanks to the presence of potassium, the work of the heart muscle and the state of the vessels improve, the blood pressure is normalized. Another mineral is important for the transmission of nerve impulses.
- Improves the product status in the presence of problems with the gastrointestinal tract, ulcers and gastritis.
- The breast contains vitamins of group B, which are important for muscle tissue, and they also have a positive effect on the activity of the nervous system.
- With regular use, meat has a positive effect on metabolic processes in the body.
- Contains white meat in itself selenium and lysine, which provides an antibacterial property.
- Breast practically does not contain cholesterol in comparison with red meat of the same chicken.
- White poultry meat is important not only for athletes, but for pregnant women. It consists of vitamins B9 and B12, which are necessary for the development of the fetus and normal
Mother's well-being.
To preserve all useful substances, it is important to properly prepare meat. Breasts are best cooked, baked and steamed. It is recommended to eat protein foods with vegetables, because they have useful fiber, which helps to remove the connective fibers.
Still many people are interested in how much protein in the roasted chicken breast and whether somehow the nutritional value varies depending on the method of its preparation. In the poultry meat prepared in this way contains 25.48 g of protein, but do not forget, while the amount of nutrients is significantly reduced. Another popular product - smoked breast, in which slightly less protein - per 100 g of meat accounts for 18 g of protein.