Due to the fact that cow's milk and its derivatives have become very popular, not many women consume goat's cheese, which is significantly different from medieval ladies who knew what it is useful for. If you compare cheese from cow and goat's milk, it can be noted that the latter has a much softer taste and strong flavor. Special connoisseurs of it are French women who come up with different ways of processing it: marinated, with Provencal herbs, with garlic, in oil and all this about goat cheese.
In this article we will answer the main question - what is the use of goat cheese and what is the possible harm.
Useful properties of goat cheese
A slice of goat cheese is a whole storehouse of useful substances: riboflavin, thiamine, phosphorus , niacin, vitamins D and K. At the same time, the average size of the slice contains only 90 calories, which is 4.5% of the daily average. Vital proteins contain 12%, carbohydrates - 1%, and the presence of potassium, iron and sodium is also balanced. In goat cheese, unlike cow, a very low amount of saturated fat, which means that it can be safely eaten by those who sit on strict diets or are afraid to get well. Those who decided to add goat cheese to the daily diet, the benefit will be obvious: it does not contain beta-carotene, and it does not contain cholesterol.
Thanks to this miracle product, the gastrointestinal tract can be adjusted, since goat cheese contains useful probiotics. In addition, potassium will significantly strengthen the skeleton, prevent migraine and will normalize the pressure , contributing to the regulation of nervous patency.
Possible harm
However, not all goat cheese is useful. It can harm those who have an allergic reaction. Sometimes, many girls do not know about its availability, so we advise, if you decided to eat goat cheese for the first time, limit yourself to a small piece.