Any dish cooked on steam, turns out not only very useful, but also quite tasty. In doing so, it is simply an amazing opportunity to cook both the dish itself and the side dish for it. We offer to your attention a few recipes of fish for a couple of vegetables.
Fish for a couple with vegetables in the multivark
Ingredients:
- cod fillet - 4 pieces;
- canned beans - 400 g;
- olive oil - 2 tbsp. spoons;
- green onions - 1 bunch;
- garlic - 2 cloves;
- mint - 2 branches;
- spice.
Preparation
Green onions and shred a little. Garlic is cleaned, crushed with a knife and fried in olive oil in a multivark on the "Multipool" mode for about 2 minutes at 160 degrees. Then we spread canned beans along with juice, salt, pepper to taste and from above we put fish fillets. Close the lid of the device and cook for the same mode for 20 minutes at a temperature of 70 degrees. Ready-made dish is decorated with fresh mint leaves and served to the table.
Fish steamed with vegetables and rice
Ingredients:
- red fish with bones - 100 g;
- long grain rice - 3 tbsp. spoons;
- carrots - 1 piece;
- bulb - 1 piece;
- garlic - 3 slices;
- ginger - 1 piece;
- rosemary - 1 branch;
- spice.
Preparation
So, take a deep and wide capacity, freely placed in the steamer. Then we pour a lot of water into the appliance, and put it on the fire. Fish meat is separated from the bones, we put the bones and fins in a container, fill the washed rice and put the peeled and sliced ​​vegetables. We spread the slices of fish fillet and large chopped ginger from above, season with spices and put the dish on the steamer's grill, tightly closing the lid. We leave everything to boil for about an hour, and then we shift the fish with vegetables from the steamer to the dish and serve it to the table.
Fish with vegetables, steamed
Ingredients:
- seabass - 500 g;
- broccoli - 200 g;
- cabbage color - 200 g;
- 1 carrot;
- garlic - 1 clove;
- lemon - to taste;
- spices and herbs.
Preparation
We process the fish, clean it, extract all the insides and wash it with cold water. Garlic is cleaned, squeezed through the press, we add shredded herbs and squeezes out the juice from lime. All carefully mix and fill the belly of the fish with the prepared mixture. Then we spread the stuffed sea bass into the steamer, along the sides we put the carrots and cabbage inflorescences cut into circles. Sprinkle all the salt to taste and cook the dish for a couple of 25 minutes, until ready.