This berry has many names, for example, such as a drunkard, blueberry, gonobob, durnitsa and water. Blueberry shrubs can be found in many regions, it grows on both sandy and chernozem soils. Berry blueberry has many useful properties, it is consumed in its raw form and after heat treatment.
What is the benefit of a blueberry berry?
This berry refers to low-calorie foods, it is recommended to eat those who suffer from obesity or just want to lose a few pounds. Of course, low caloric intake is not the only advantage of blueberry, it can find a lot of vitamins necessary for our body. The berries contain vitamins B , A, PP and ascorbic acid, they have a beneficial effect on the immune system and the condition of the walls of blood vessels, metabolic processes, accelerate the healing process if a person falls ill or is injured. Useful properties of the pigeon are also in the fact that it contains phosphorus and iron. The first substance is necessary for the normal conductivity of the fibers of the nervous tissue, the second helps to increase the level of hemoglobin in the blood, and therefore reduces the risk of such ailments as anemia.
The advantage of the pigeon was well known to our grandparents, they used it as an ingredient for the preparation of funds from such diseases as tonsillitis, influenza and acute respiratory infections. The high content of vitamin C in this berry contributes to the speedy elimination of inflammatory processes, even nowadays it is advised to drink tea brewed from blueberry for a speedy recovery.
Another undoubted advantage of this forest delicacy is that it can influence the digestive processes. If a person suffers from diarrhea or increased gas production, it is recommended to include in the diet fresh blueberry or jam from it. Of course, the untreated berry will be much more useful, but even jam contains a lot of fiber and pectins, they help to remove toxins from the body and adjust the intestine. It is noteworthy that decoction from the leaves of this plant is advised to use as a remedy for constipation, since they contain substances that enhance peristalsis. Decoction of the leaves and fruits of gonobob also recommend eating to those who work in harmful industries. The plant helps to remove heavy metals and radioactive substances from the body, that's what makes a good berry a dove and its greens. If there is no way to get fresh blueberries, then it is advised to at least drink tea with jam from it, it will also have this property.
Contraindications and harm
Of course, each product has not only advantages, but also drawbacks, this berry is no exception. Pigeon can bring both benefit and harm, because it can provoke the onset of an allergic reaction. The high content of vitamin C makes gonobob the strongest allergen, so it can not be used by those who suffer from urticaria or other similar symptoms after eating the same citrus fruits.
With care, you should enter in the diet of these berries and people who have been diagnosed with diabetes. They should consult a doctor who can accurately determine the hole in the use of blueberries and say how many berries and how often it is allowed to eat.
People suffering from gastritis, too, must consult a doctor, blueberry can provoke the appearance of painful sensations in the stomach. As a rule, this does not happen, but with health jokes are bad, so do not be lazy to learn the opinion of a specialist who will take into account all the characteristics of your body.