Be that as it may, do not get sick when pregnancy is helped by fairly simple recommendations. If you follow them daily, turning into a kind of ritual, then the benefit will be noticeable even when the baby is born. After all, a mother who leads a healthy lifestyle is a worthy example for inheritance.
Recommendations of a pregnant woman, how not to fall ill during the cold season
From the very first days, as soon as the future mother finds out what awaits the baby, you need to start changing your lifestyle. Especially important is the season of colds. It should be:
- to refrain from walking in crowded places, as less as possible to use public transport;
- observe hygiene and wash hands frequently, especially after walking or visiting a consultation;
- Do not neglect protective bandages that prevent the spread of viruses;
- maximum spend time in the fresh air;
- to eat only useful food with a lot of fermented milk products;
- to carry out daily wet cleaning to elevate it to the rank of an extremely necessary one;
- avoid communication with sick people;
- to refuse from bad habits (smoking, the use of harmful products);
- use vitamin supplements;
- to pay attention to the means of traditional medicine, increasing the immunity (infusion of dogrose, oats, consumption of ginger, root of aira);
- Do yoga or gymnastics for pregnant women.
As you know, do not get sick with flu or SARS pregnant will help a positive attitude. So it takes a lot of positive emotions and friendly people in the environment, so that the time of bearing the baby for the future mother was cloudless.