Almost every one of us has heard that whey can be included in the diet, because it is an easy and useful product. Its medicinal properties can not only help in the fight against excess weight, but also improve the health of the gastrointestinal tract. Let's try to understand why the whey for weight loss is so effective.
Useful properties of serum for weight loss
Milk whey is an indirect dairy product, which is formed during the production of cheese or cottage cheese. When folded from the liquid is separated, which is 39.6% of water. The rest of the serum - only 6% - contains protein, carbohydrate and a number of trace elements, among which there is a special need for calcium, which is peculiarly conducive to weight loss. Danish scientists have proven that dairy products help to lose weight. This is due to the fact that calcium, contained in their composition, binds to fat, due to which it is poorly absorbed. However, this is true only for those dairy products, in which a low fat content. Serum is one of the most low-calorie dairy products, so the diet on it is shown to people with excess weight for the prevention and treatment of obesity.
The main component of the serum is lactose. This carbohydrate normalizes the work of the entire gastrointestinal tract, has a beneficial effect on the liver and has a mild cleansing effect on the kidneys.
How to lose weight with the help of serum?
You can use milk whey for weight loss in many ways. Someone will be more comfortable to spend on it unloading days, someone will decide to reduce her appetite, and someone will like the diet based on dishes with whey:
- Diet on the serum . The simplest diet for whey is the use of whey to reduce appetite. In this case, milk whey is consumed one glass per 20-30 minutes before meals, thereby reducing appetite, which allows you to quickly saturate during the main meal. At the same time, you practically do not add extra calories to the ration, because in the serum only 20 units per 100 grams of the product. Use this method as long as you want, it provides a smooth weight loss. This method of losing weight on the serum gives a lasting result. Accelerate the effect can reduce the total caloric intake - the rejection of sweet, fatty, fried and fast food.
- Individual diet on serum . In order to lose weight on the serum, it does not necessarily always use it in its pure form. You can add it to dishes and drinks, reducing their calorie content. For example, your menu can diversify an easy vitamin cocktail . Simply add the desired amount of berries, a favorite fruit, juice or cinnamon to one glass of whey. Such a wonderful cocktail will satisfy hunger and at the same time provide the body with nutrients. Drinking it is necessary as a substitute for a snack or meal. You can use such drinks as the main food during the fasting days. On the basis of whey it is possible to prepare okroshku, also it is possible
add to any sour soup or sauce. Serum is used to make a dough for pancakes or pancakes. And if you cook, for example, pancakes on whey, the calorie content of this delicious batch will be reduced to 172 units per 100 grams instead of the usual 230 kcal. Removing calorie eggs and milk from the recipe, you get your favorite dish in the dietary version.
So you can form your own low-calorie diet based on whey, and the process of losing weight will pass quite easily, and most importantly - with benefit to the body.
In addition, losing weight with the help of whey will also bring pleasant bonuses: the use of this drink will positively affect the skin condition due to the content of vitamin D in it, because this product is considered a natural antioxidant.