How many calories are in buckwheat porridge?

By making the right diet, it is important to consider the energy value of each product that you include in your diet. From this article you will learn how many calories in buckwheat porridge, and also what benefit it can bring to our body.

Composition of buckwheat porridge

Buckwheat retains a large number of vitamins B1, B2 and PP, and is also an excellent source of minerals such as iron, calcium, cobalt, boron, magnesium, phosphorus , iodine, potassium, zinc, copper and nickel.

Thus, simply incorporating porridge into your diet, you enrich the body with a number of essential elements necessary to maintain health and youth.

Nutritional value of buckwheat porridge

If you are interested in how many calories in buckwheat porridge, it is worth considering that the information given on the product packaging should be attributed to the croup. To find out the caloric content of the prepared dish, the figures need to be divided by 3 - after all, it is exactly how many times buckwheat grows during cooking.

Thus, for 100 g of finished porridge there are 132 kcal, of which 4.5 g of protein, 2.3 g of fat and 25 g of carbohydrates.

Caloric content of buckwheat porridge with oil will be increased by 30-70 kcal, depending on the amount and fat content of the oil.

To know the calorie content of buckwheat porridge with milk, you need to take into account the fat content and caloric content of milk, as well as its quantity. Adding a glass of milk to the porridge, you increase the total calorie content of the dish by about 250 units.

Buckwheat porridge for weight loss

Buckwheat can easily form the basis of a healthy diet that will lose weight without much effort and hunger. Let's consider some variants of a diet which will approach for such purposes:

Option 1

1. Breakfast: porridge buckwheat with milk, tea without sugar.
2. Lunch: a serving of soup with vegetables and beef.
3. Afternoon snack: a glass of yogurt.
4. Dinner: courgettes stewed with chicken breast and onions.

Option 2

1. Breakfast: a couple of boiled eggs, a salad of cabbage, tea.
2. Lunch: buckwheat soup with chicken.
3. Snack: half a grapefruit.
4. Dinner: broccoli with fish.

Option 3

1. Breakfast: cottage cheese with fruit and yogurt.
2. Lunch: buckwheat, stewed with mushrooms and vegetables.
3. Afternoon snack: an apple.
4. Supper: cabbage stewed with squid.

Option 4

1. Breakfast: oatmeal with apple.
2. Lunch: a serving of soup and a light vegetable salad.
3. Afternoon snack: tea and a slice of cheese.
4. Dinner: buckwheat with chicken breast and mushrooms in pots.

Choosing this menu as a daily, you quickly learn the principles of healthy eating , and excess fat will go at a rate of 1 kg per week.