Sleep mode of the child in 3 months
Now the time is increasing, which the baby is awake. He can stay up to 2 hours in a row. At this time includes feeding, water procedures, gymnastics, as well as communication with mom.
It is believed that a child's night sleep in 3 months should be about 10 hours. A baby can sleep without waking up longer than a newborn baby. The karapuzu needs about 6 hours of continuous sleep at night. Parents need to take into account that by 12 weeks, some habits are formed in children. So, they already memorize rituals before falling asleep.
Also now, in the body, the baby begins developing a growth hormone called melatonin. It has a relaxing effect, it causes a feeling of drowsiness. Any light destroys the hormone, and its production is possible only in the dark. Laying crumbs late at night, it is useful to consider this fact. Do not use nightlights.
Daytime sleep of a child in 3 months takes up to 5-7 hours. This time is usually distributed 4 times. It is advisable that at least 2 of them have to go on walks. They should be performed in any weather, except strong frosts (-10 ° C) and heat (+ 40 ° C). In such periods, you can lay crumbs on the balcony. Children perfectly fall asleep in the open air, besides, it helps to strengthen health.
A child's sleep in 3 months can be at the next time:
- 7.30-9.00 - after hygienic procedures, feeding;
- 10.00-11.30 - it is desirable to combine with a walk;
- 13.00-14.00 - it would also be nice to spend in the open air;
- 15.30-16.30;
- 18.30-20.30;
- 21.30 - night sleep, there is a break for feeding.
This schedule is conditional and every mother can adjust it for her baby.
Sleep disorders in a child of 3 months are usually provoked by an imperfect nervous system, which is quite natural. If the crumb eat well, shows activity, then there is no cause for concern. But if her mother has questions that concern her, she should not hesitate to ask their pediatrician.