In recent years, improving qigong is becoming increasingly popular, and now almost in any sports club in the schedule you will find similar training sessions. A huge number of books describing the art of Qigong, containing recommendations, was published for both beginners and experienced athletes.
The Qigong system includes various methods and directions, and the choice depends on your health and the characteristics of the disease (if any). People with weakened immunity and overweight should start with static exercises. If you are healthy and used to lead a fairly active lifestyle, you are more suited to dynamic complexes.
Yoga Qigong allows you to focus on certain areas of the body during the exercises and achieve a certain effect. For example, performing exercises, you can stabilize blood pressure, remove discomfort during menstruation, get rid of headaches after a busy day, etc.
Qigong for beginners involves the implementation of a certain sequence of stages. Picking up a suitable direction or technique, it is recommended not to experiment and improve it step by step.
Qigong training - what are the rules to follow during classes?
If you decide to take care of your health and strengthen it with the help of health gymnastics, you will have to give up smoking, alcoholic drinks and even avoid too sharp and sour dishes.
Try to eat about 1.5 hours before the workout. Doing a hungry, like a full stomach is not recommended. If you are tense or worried for some reason, try to calm down and tune in to the right way. Qigong practice should take place in a calm atmosphere, in a quiet, warm place without drafts, where no one will bother you, since you need the opportunity to focus on the right technique. Qigong movements should be carried out in a balanced state, try not to cause emotionally significant images for you.
Things to remember when doing a set of Qigong exercises
- Do not try to learn as much as possible. In Qigong practice, it is not enough to study the technique of execution, it is necessary to understand the very essence of it and involve not only the muscles of the body, but also the mind. Qigong art is not just a physical exercise, it is a meditation that will allow you to get rid of not only physical ailments, but also to achieve spiritual harmony, to finish with psychological complexes.
- Do not forget about discipline. Any result requires regularity and zeal. Practicing qigong will only benefit if you do not skip classes. Weekly
Holiday will return you to the starting point. No matter how you schedule - daily classes or only twice a week - stick to the plan. Discipline in training leads to self-improvement, it will be much easier for you to organize the rest of your studies (work, study, etc.), which means that you will have more free time. - Do your homework. You will achieve an excellent result if you combine the trainings with the instructor (1-2 times a week) with the repetition of the learned ligament at home. This will help to consolidate the exercise, find and fix mistakes.
- No concessions. Excess weight, lack of time, age - all are not excuses. Many believe that in order to achieve good results you need to start studying in your youth, but this is not so, at least, it's definitely not about the art of qigong. It is useful at any age, for any complexion.