Mudras for weight loss

Mudras are yoga of fingers. There is nothing easier than to learn and periodically perform such simple asanas, for the sake of which it is necessary to change only the position of the hands. Many people lost weight by doing yoga, but it should be borne in mind that yoga involves the abandonment of animal meat. Mudras for health should be repeated on a daily basis, better not once, but several times a day.

There are mudras for weight loss, which will make it easier for you to bring the figure in order. In fact, the proposed healing mudras can help not only to normalize metabolism and reduce body weight, but also save you from many ailments. Consider a few of these simple, but effective poses for your fingers:

1. Wise Energy . Align the pads of the ring, middle and big fingers, all other fingers are straightened.
2. Scallop . The thumbs should be pressed against each other by the side part. The other fingers cross so that they are closed between the palms.
3. 3 columns of space . Close the middle and ring fingers of your right hand with the same fingers on your left. The left little finger is located on the back side near the base of the middle and ring fingers of the right hand. Pose with the little finger of your right hand. Point the index finger of the right hand between the index finger and the thumb of the left arms.
4. Wise Water . The little finger of the right hand is bent and pressed to the base of the thumb, which is the essence of holding the little finger. With your left hand, hold the bottom right, and place your left thumb on the thumb of your right hand.
5. Bowl of candman . The four fingers of the right hand, that is all except the large one, are clasped on the underside and support the same fingers of the left hand. Thumbs are freely left in the outer side, simulating the handle of the bowl.

Such therapeutic mudras you can use to normalize the functions of the stomach, intestines and thyroid gland, as well as to strengthen immunity and speed up the metabolism. Perform them in a relaxed state, preferably several times a day.