Many girls face such a problem as sagging muscles on their hands. As a result, even a slim figure looks ugly. That's why it's important to know how to dry a girl's hands at home so that they are tightened. It should be said that training muscles in this area allows you to visually adjust the existing imbalances of the figure, for example, wide hips and shoulders. You can train your hands together with your back.
How to pump up the hands of a girl?
Since the muscles in this area of the body are not bulky, you can achieve the result in a short time. It is not necessary to be afraid, that trainings with additional weight will make a figure ugly and man-like, as for this purpose it is necessary to accept sports nutrition and to use huge weight. You can train your hands 2-3 times a week. It is important to note that shaking hands at home, for girls is important every 2-3 months. To change a complex or to change places exercises as muscles will get used to loading and progress will stop. Each exercise should be done in several approaches 15-20 times.
As a girl at home, pull up your hands:
- Lifting dumbbells . This exercise is intended for pumping biceps. Unroll your hands with dumbbells so that your palms are pointed toward the body. Alternately, lift the dumbbell to the shoulder, unfolding the arms so that the palm of the hand looks up.
- French press bench . Place yourself on the bench so that your head is at the very edge, and your feet rest on the floor with a full foot. Hold the dumbbells on the outstretched hands, slightly bending them so that they are located just above your head. Do bend / unbend arms only in the elbows, dropping dumbbells to the forehead. It is important to exclude any other movement.
- Push-ups . Finding out how a girl to pump up her hands at home, you can not miss out on this exercise, which is the base. Take the emphasis lying, so that the body is straight. Go down, bending your arms in the elbows. If it is difficult to push -up while holding the body in the air, then perform the exercise with the knees.
- Extension of arms with dumbbells . Of great importance in training are exercises for pumping triceps, because it is these non-trained muscles that sag and make the hands ugly. Lean forward, keeping your back flat. Bend your arms in the elbows, holding dumbbells in them, and press them against the body. Perform extension of hands, pulling dumbbells back. Movement should be carried out only in the elbow.