How to make elastic buttocks?

What woman does not want to see her body slim and fit, but the buttocks - elastic? Unfortunately, these things do not happen by themselves, and often they need to be fought for by using a variety of methods: diets, exercises, massage and peeling.

1. Problems with the buttocks can have a wide variety of origins. First you need to determine why your ass is devoid of elasticity.
2. In some women, the buttocks are naturally flat, although in general the figure looks good. In this case, you need to do massage, peeling and exercises.
3. Unattractive form of the buttocks is for unduly full women. In this case, you need a full range of measures: proper nutrition, exercise, massage and peeling.
4. Buttocks can lose elasticity as a result of a sharp weight loss: the muscles disappear, and the ass looks a little "blown off." In this case, enough massage and exercise.

Since it is easier to make the ass more elastic in any case, it is possible to practice all methods, except for nutrition, which helps to lose weight, if you do not need to get rid of excess weight.

To achieve the fastest possible result, exercises for elastic priests are recommended to be performed daily. In addition, such exercises - excellent prevention of cellulite. The complex is very simple and does not take much time.

1. Skipping rope . Jump with a skipping rope for 15 minutes (you can start from 5-7 minutes). If you include your favorite music - time will fly faster!
2. Squats . The legs are wider than the shoulders, hands on the hips. Squat, pulling the buttocks back, as if trying to sit on a chair. Perform 3 sets of 20 approaches.
3. The falls . Perform classic attacks forward 3 approaches 20 times.
4. Sit on the floor . Straight legs together in front of you. Move on the buttocks, without bending the knees back and forth for 3-5 minutes.
5. Lie on your stomach . Raise one foot up at a fast pace to a tingling sensation. Then the second. Then both legs alternately, but at a slower pace.
6. Stand on all fours . Leave one leg back and straighten it. Raise it up at a moderate pace to a feeling of tingling. Repeat the exercise for the other leg.

At the end of the complex it is desirable to do a couple of standard stretching exercises. There is no better way than to make the ass elastic and round than to carry out this complex on a daily basis.

Pilling is not an independent tool, but it helps to form a more even, smooth and beautiful skin. In addition, it stimulates blood flow, which is also the prevention of cellulite.

You can use both a purchased scrub, and home. For example:

• mix 2 tbsp. spoons of a large salt with a spoon of olive oil;
• Brown sugar in a proportion of 3: 1 mixed with thick sour cream;
• Mix corn grits with milk in a 1: 1 ratio.

After taking a shower, take a small amount of scrub in the palm and massage the problem area for 3-5 minutes, then wash the scrub.

Massage can be performed either manually or with the help of various popular vibro-massagers. Ideally, you need to additionally use a massage oil with 2-3 drops of any ethereal citrus oil: it will strengthen the effect.

If you decide to do massage manually, use the techniques of tingling, patting and stroking. This method is good only in conjunction with exercises.

In order to quickly lose those extra pounds, it is important to follow simple rules:

• during and after meals do not drink;
• there are small portions;
• Do not eat 4 hours before bedtime;
• drink 1.5 liters of water per day;
• avoid fatty and excessively high-calorie dishes (more than 250-300 kcal per 100 g).

With such a simple method in combination with exercises, you quickly bring your buttocks to the most perfect form!