Hips, buttocks and upper legs are the most problematic places for many women. Make them beautiful will help special exercises - swing legs. How to correctly make them, remember is easy. And if you perform such gymnastics regularly, the results will have the most beneficial effect on your figure.
General recommendations on how to do swinging legs
Fitness specialists advise:
- perform flies regularly, at least several times a day, and it is better to do two approaches, in the morning and in the evening;
- Do not be zealous, trying to do as many exercises as possible, overloading their muscles,
- The load must be increased gradually;
- to wear for training not constraining movements of tights or shorts.
For those who do not know how to properly make flies with their feet, it should be borne in mind that the exercise has several variations. The easiest is flapping forward and to the side, carried out with support. To perform them, you must stand upright, hand in hand for any support, such as a table or back of a chair, you can lean sideways against the wall, and alternately sharply toss your foot forward and then sideways. In doing so, you should try to raise it as high as possible. After making 10 flops, the foot should be changed. You can also perform side flaps sitting on a chair or lying on your back.
How to properly fly with legs kicking back?
Exercise mahi legs can be performed not only forward or sideways, but also backwards. At the same time there is an intense load on the buttocks , which is very useful for those who want to give a beautiful shape to this part of their body. It is necessary to turn the chair in front of him, take hold of his back or lean his hands against the wall, and start at a fast pace pulling his foot back, making energetic mahi. In this case, you should also try to raise your leg as high as possible, without leaning forward. It is recommended to do at least 8-10 repetitions.