Not everyone likes movies made on American comics, but everyone is delighted with Halle Berry as a female cat. And it's not just the beauty of a talented actress, but also the flexibility demonstrated by this charming woman. And of course, the beautiful half of humanity after watching this movie wondered how to become very flexible, such as a cat.
There are two opinions on this matter - some say to be flexible, one must be born, others argue that this ability can be developed. In fact, both of these natural flexibility are right, and such people need only to keep themselves toned. But to become more flexible and plastic, maybe not as a gymnast, but still at a good level, perhaps. What is needed for this, you ask, are there any special technologies or attending expensive classes? It is not necessary to train at home, all you need is about half an hour of free time each day and enough perseverance so you do not give up after the first day. If you are puzzling over how to become very flexible quickly, while not being able to reach out to the floor with your hands, then think about whether you really need it. Because it is not possible to quickly achieve the cat's flexibility, we need training, lasting much more than 1 week.
So, if you decide to become more flexible, forget the word "fast" and are ready to work on yourself as diligently as you choose an outfit for a corporate party, then you need to memorize a few exercises and perform them daily. After that, you can move on to more complex, like a bridge or twine.
How to Become Flexible - Exercises
- Lying on your stomach, legs slightly dilute, arms slightly bend, pressing your elbows to the body. We touch the forehead of the floor, slowly inhale the air and at the same time start the movement upwards, leaning on the hands and caving in the spine, the pelvis from the floor is not torn off. As slowly, on exhalation, we fall to the floor. You need to repeat this exercise 4 times. When performing, you need to try to work the muscles of the back, not the hands.
- Standing, feet shoulder-width apart, we take our hands behind our backs and link them to the lock. Gently lift them up, trying not to bend over. Then we slowly lower our hands, unclasp the lock, knead the brush and repeat the exercise. In total, you need to do 4-5 repetitions.
- Sit down on the floor, straight legs together. Slowly we reach for our toes with our hands. If flexibility allows, we hold on to our toes with our hands and try to reach forehead with our knees. A little rest and repeat the exercise. In total, you need to do 3-4 repetitions.
- We lay down on the floor, legs together, hands along the trunk. Slowly we raise our legs and the pelvis, helping ourselves with our hands. Delayed for a few seconds in the rack on the shoulder blades, we lower our legs down, trying to touch the floor with his head with his socks. Knees do not bend. We stay for a few seconds in this position and slowly unbend. Exercise is repeated 3-5 times.
- We sit down on our knees, our legs are crossed, our hands are wound behind our backs. Taking our elbows back, we try to fold our palms together, as if in a prayer sign. We breathe deeply and smoothly, we stay in this position for 30 seconds. Exercise is repeated 3-4 times.
- Standing, we set our legs as wide as possible. Crouching on the right leg, we stretch the right hand to the left leg, leaning on the left arm. The left leg is straight. We stay in this position for 30 seconds and change our legs. Repeat the whole exercise 4-6 times.
- Standing, we put our hands on the waist, legs together. Slowly lean forward and backward. We perform the exercise 10 times in both directions.
- Legs together, bending over, try to touch the floor at the feet. If this is easy, then we try to touch the floor with your fingertips and not with your fingertips.
All these exercises need to be done slowly, slowly, stretching like a fluffy beauty, about the flexibility of which we started the conversation.