In order to have at least a general understanding of the chakras, let's clarify the stasis that the external always reflects the inner one completely. What we have inside, then we have outside. Namely, our thoughts are able to change reality, they are material. Changing the course of our thoughts, we work on the body, we can even treat illnesses. You yourself, probably, more than once noticed how powerful autosuggestion is !? From this we can conclude: in order to be healthy and happy, physical action is not enough, you need to back them up with thoughts. Then you will become really strong. When we learn yoga, working with chakras, we learn to work with ourselves - doing physical exercises, we attach great importance to the work of thought. Man has seven main energy centers, seven chakras . And the chakras, in turn, have seven main colors, seven colors of the rainbow. By the way, if you mix them all, you get a white color, it's interesting!
Disruption of the chakra
In order to block the chakras, you just need to direct your thoughts to negation and negativity, which will lead to depletion of energy, then pain, and then to illness. You are the light! Children radiate light because they do not deny the world, they are open! Let the child exist in your body, stop evaluating, finally accept the world as it is! And if you want to change it, change something around - start and create! Just start it with your world, which is inside of you, continue it with thought, and end with your body!
How to restore the work of chakras?
In the kundalini-yoga technique, attention is paid to breathing techniques in working with chakras, which provoke the restoration of chakras and a powerful flow of energy. Think positively, direct thoughts in the right direction, that is, unite your body and mind. For example, when you told yourself that you would walk straight and straight, you sucked in your stomach, but when you forgot about it, you were back in the same position. Control yourself and the flow of thoughts. The most difficult thing is to control your thoughts. But when you manage to achieve this, you will have many opportunities. Communicate with experienced yogis and share new experiences and experiences.
It's easier to learn something new with someone in a pair and in communication, but if you set a goal to master the work of your chakras alone - do not step back from what you started and strive to achieve results. Remember, we are the reflection of our thoughts, be healthy!