Self-expression

The power of autosuggestion has been known to people since ancient times, it is on it that many principles of spiritual techniques and meditations are built. But today only the lazy person does not talk about the direct relationship between our thoughts and subsequent events.

How does autosuggestion work?

The basic idea, scientifically proven, is clear - the external world of each person reflects its internal state. We get what we project, although not always it is possible to understand this relationship. The effect of auto-suggestion exists regardless of whether we control it or not, that is, auto-suggestion can be either arbitrary (conscious) or uncontrolled. Simply put: we can not understand this law and not accept it, but this does not mean that it does not work.

A typical example of the negative impact of autosuggestion is a disease. Surely with you it happened that you fell ill at the most inopportune moment. And then, when they did their best to prevent this from happening. And even listened to - whether the first signs of the disease were born somewhere to urgently take first-aid measures. And, most likely, getting sick, you vaguely guessed that your thoughts played a role in this.

With the help of a purposeful technique of autosuggestion, you can achieve amazing results in any sphere of our life, because self-hypnosis is a conversation with the subconscious, which can be compared with that part of the iceberg that is hidden under water. The subconscious is our inner Child, while the consciousness is the Adult. And it is for the Child that has the last word.

Most often we are interested in auto-suggestion as a method of treatment. The notorious placebo effect is nothing more than a sincere faith that activates our own resources. Healing in this case is due to auto-suggestion and, by the way, many cosmetic companies use it, attracting visualization techniques.

Of course, there is a downside to the coin - psychology often encounters the consequences of auto-suggestion in the treatment of various neuroses. Attentive people are able to inspire themselves with almost anything, earning thus diseases and everyday troubles. The question "how to deal with autosuggestion" usually pops up at them in those moments when the feeling of fear develops into nerves and further depression. Wrong settings, scrolled every day, like a record, can lead to disastrous results. That's why we need to be careful about our own thoughts.

How to get rid of autosuggestion?

Completely get rid of autosuggestion does not work, but it does not make sense, because our thoughts are a wonderful tool for creating a full and vibrant life. But obsessive thoughts need to be controlled. Let's find out how to do this:

At first it is quite difficult to cope with negative self-hypnosis, but the reason is simple - our subconscious mind is always wary of changes. It is genetically based - to be afraid of something new. Be persistent and do not take minor trouble to heart. Live playfully, remembering the underwater part of the iceberg, because this is a child who loves to play!