One of the basic human needs is the need for communication. People are vitally important to contact with their own kind, joint activities and communication . Otherwise, a person faces depression or even problems with the psyche.
However, there are situations when a person for certain reasons eschews society. Staying with people causes him painful sensations, awkwardness and even fear.
Why do people fear other people?
The main reason why some people are afraid of other people is the trauma of childhood. Sometimes a person remembers and realizes it, but often, as well as it is necessary to a psychical trauma, it leaves in subconsciousness and forces the person to behave similar in this way. Insults, violence against the person, insecurity, the threat of life experienced in childhood, these and other factors can become a source of problems in relationships with other people in an adult.
Occasionally, phobias appear in adulthood as a result of severe stress of various kinds.
How do people who are afraid of people are called?
The fear of people was called social phobia or anthropophobia. People who are afraid of other people are called social phobes. However, in the group of phobias, according to the criterion of "phobia of people", many phobias are included. Depending on this fearful person can be called in different ways:
- xenophobic - he who fears strangers;
- androfob - one who is afraid of men;
- Gynofob - one who is afraid of women;
- gravidofob - one who is afraid of pregnant women.
How to stop being afraid of people?
Anthropophobia can have different severity. A weak form of fear can be defeated by yourself. If the fear is so strong that it prevents living a full life, it may require the help of a specialist.
The problem of treating this phobia lies in the fact that a person with this phobia can not fully communicate with a doctor or a therapist because of his own fear.
If the question is only how to stop being shy and afraid of people, then it is quite possible to manage independently using such methods:
- Try to find topics to communicate with strangers: ask for time, how to get to the desired address, the cost of transportation in transport, the cost of goods in the store.
- To hone the skills of friendship: to communicate with a person, to spend time together, to call him,
correspond in social networks. By the way, Internet communication is a good way for people who are unsure of themselves, who are looking for how to stop being afraid of communicating with people. Write what you think on the forum or in comments under a fictitious name is a good option to start communicating without fear . - Alone, portray yourself as a confident person: straighten your shoulders, speak loudly, smile gently, look in front of you.
And still - you can help people. The location and gratitude of other people help to get rid of the fear of human society.