Good habits are good for health, improve mood and imperceptibly color everyday life with bright colors. One has only to make a few minor changes in your mind that will make your life easier, and thoughts clearer. Today we are discussing what habits are and what to do with them. As you know, work on yourself must be continuous for three weeks to finalize the result. Having stood this small period of time, you will cease to concentrate your attention on useful innovations. Good habits distinguish a person who possesses them from the general mass. Such people are usually open, restrained and always look good.
Good habits for every day
Let's get acquainted with several tips that will change your life for the better:
- Wake up as early as possible in order to have time to do all the planned things, take time to your thoughts, do exercises, take a contrast shower. It's best to do this at 6 am with dawn to keep the whole day in harmony with the outside world.
- Try to arrange the interaction between bad and good habits, that is, replace one with others. You can start with food. Surely, if you are dissatisfied with your figure, you will easily refuse your favorite cakes and replace them with useful dried fruits and nuts. And instead of smoking you can practice squats or call close people every time a hand reaches for another pack.
- If you suddenly do not know what to do, take for reading. Books will help you become erudite, improve memory, develop an outlook and will certainly be more useful than another talk show.
- Pay more attention to understanding where you are and what you are doing. Live every moment of the present.
- Keep track of your thoughts, create a positive attitude from time to time.
- Take the habit of giving yourself at least half an hour a day. Listen to pleasant music or meditate, act in front of a mirror, make yourself a couple of compliments, take a walk with your pet.
- Replenish the vocabulary by writing down what you like on colored stickers and gluing them on the mirrors.
- Get yourself a beautiful diary and write down important dates, pending events, book titles, interesting aphorisms and your own thoughts. This will help you not to lose sight of anything and not forget about the main thing.
- Give up the waste of time in front of a computer or television, better find a new hobby .