How to calm nerves and relieve stress?

Fast rhythm of life, different problems, lack of rest, all this negatively affects the activity of the nervous system. In this case, information on how to calm nerves, will be relevant and useful. There are many different options with their own characteristics.

What to do to calm your nerves?

Strange, but modern people need to learn to enjoy life and fight stress . Psychologists give some advice on how to calm nerves without drugs:

1. Good results are given by breathing practices. To quickly calm down, you need to straighten your shoulders, straighten your back and take a deep breath, and then, make a slow exhalation. After that, take a short pause.
2. The best way to calm your nerves is to do what you love. Hobby helps to relax, clear thoughts and get a charge of positive emotions.
3. Take a contrast shower or a relaxing bath with aromatic oils.
4. It is recommended to soothe the use of aromatherapy, so you should inhale or massage using lavender, melissa, mandarin, basil, chamomile and bergamot.
5. A simple and effective method, how to calm nerves - do a head massage . Walk your fingers along the scalp. After that, rub your cheeks, forehead and whiskey.
6. Take a walk to get some fresh air. No less effective is motor activity, which helps to "shake up".

How to calm nerves and relieve stress?

There are a lot of means and methods that can be used in stressful situations to calm down. There are different energy practices, conspiracies and prayers that help to stabilize the functionality of the nervous system. If it is interesting, how to calm nerves at home, then you can use available medicines or folk remedies that do not have side effects.

What drugs to calm nerves?

Medications that help in stressful conditions are a vast group, and they affect the nervous system. For those who are interested in what really calms the nerves, it is worth paying attention to the following drugs:

1. Tranquilizers . The drugs are good for relieving anxiety and soothing, but they are addictive, so they are only allowed to be taken under the close scrutiny of doctors. Known tranquilizers: "Lorazepam" and "Atarax"
2. Sedatives . As a basis, they use bromine or plants. Such agents softly affect the body and have almost no side effect. Often used such sedatives: "Valerian" and "Barbovan."

How to calm your nerves with folk remedies?

Since ancient times, people use different plants to treat numerous diseases, but all because of their useful properties. The following folk remedies are popular:

1. The most famous calming herb from the nerves is a mint, from which you can prepare an infusion. With boiling water (200 ml) pour a large spoon of dried mint and leave for 40 minutes. Take infusion should be twice a day in the morning and in the evening.
2. Many people know that chamomile soothes nerves and should be used to make tea. According to the classic recipe, you need to pour a large spoonful of flowers with boiling water (200 ml) and insist under the lid for half an hour. Will remain strained and drink warm.

Prayer to calm the nerves

Believers can seek help from the Higher Powers. Sincere prayerful pronunciation will help to cleanse the soul, calm down and tune in to a positive mood. Finding out how you can calm your nerves, it is worth pointing out that prayers can be read daily in the morning to get a charge of energy, and even in difficult moments, when urgent emotional help is needed. Read the prayer three times and if possible do it before the icon of the Virgin.

Mantra, calming nerves

Divine vibrations have a different effect on man, as they help to connect to cosmic energy. When the mantra is repeated, a powerful positive beam of energy is created, dispelling the negative. If you are interested in how quickly to calm nerves, then you can use a simple mudra - "OM NAMO BHAGAVATE VASUDEVAYA" . It calms the soul and relieves negative energy. It is better to repeat the mantra 108 times, but if it is too much, then remember that the number of repetitions should be a multiple of three.

Wise, calming nerves

With the help of popular eastern practice, you can learn to use cosmo-bioenergy for yourself for good, for example, to combat the stressful state. Mudras are a great way to calm nerves at work or in any other place. The most effective combinations:

1. Prithvi Mudra . This combination has an effect on the whole body, but especially it is effective in emotional stress. It is necessary to connect the thumb and forefinger, while the others should remain straight. Arrange in a comfortable position and make a mudra. The practice should last 15 minutes. Use it more than three times a day can not.
2. Shivalinga-Mudra . If you are interested in how to calm your nerves and transfer depression, then use this gesture. While in a comfortable position, place your left hand at the chest level with your palm up, and the right one squeeze into a fist, lifting your thumb up. Place your right hand on your left and stay in that position for 5 minutes. Do the wise as many times as you want.

What foods soothe the nerves?

If you feel emotional tension, fatigue or a bad mood, then you can eat foods that help to calm nerves:

1. It is proved that Omega-3 acids , which are part of sea fish, calm nerves and block the production of cytokines - substances provoking depression.
2. In the leaves of spinach, there is vitamin K, which activates the synthesis of hormones, improves mood and helps to better withstand stress.
3. Well calms the nerves of honey, which improves the nutrition of cells and reduces the excitability of nerve endings. Want to calm down, then just suck a spoonful of honey.
4. Citrus fruits contain ascorbic acid, which lowers the level of cortisol (a stress hormone). Scientists claim that you can calm down, even just clean the orange.
5. Look for a way to quickly calm your nerves, then it's worth knowing that even a small piece of dark chocolate can lower the level of cortisol, which helps calm down. Scientists believe that sweetness affects the level of dopamine in the body and causes a sense of relaxation, and yet there is a tryptophan important for a good mood .