Diet - minus 5 kg per week

Nutritionists do not tire of repeating about the dangers of fast diets, allowing for a short time to get rid of a few extra pounds. But what if we need to get into shape urgently, for example, for an anniversary, a beach season or a wedding day? A diet of minus 5 kg will help in one week.

The essence of this food system

The diet, which allows you to lose 5 kg in 7 days, is a fairly rigid food system, because ideally it will take at least 1 month to do this. It is distinguished by low caloric value - about 1500-1200 Kcal per day and a meager diet, in which there are almost no fat and carbohydrates. That is, fatty meat, fish and fat can not be eaten, as well as sweets, pastries, muffins, potatoes, bread, cereals and pasta. The emphasis should be made on fruits, vegetables and sour-milk products, which will help to remove excess life from the body and cleanse the intestines from stool, slag and toxins.

It is necessary to drink as much liquid as possible - milk , herbal teas, mineral water without gas, fruit drinks, compotes and plain water. In the fight against extra pounds, great importance is given to sports, but during a strict diet of minus 5 kg, training is unlikely to be possible because of reduced efficiency and decline of power. But if you do not need the latter, you can choose any method for increasing motor activity.

Diet diet

Variants of a diet that allows you to lose weight by 5 kg can be several. You can independently make a daily menu of allowed products, for example, for breakfast 100 g of low-fat cottage cheese and milk. After 1.5 hours, any fruit, for example, citrus. For dinner, soup from vegetables and a piece of boiled veal. The snack consists of boiled eggs and a salad of fresh vegetables, and a supper from a portion of shrimp. Before going to bed, a glass of yogurt. Or you can differentiate your diet by days, in each of which use a certain set of products. For example, Monday is a protein day, in which you can eat seafood and lean meat - chicken breast, rabbit or beef.

On the second day of a weekly diet for weight loss of 5 kg, arrange unloading on fermented milk and other beverages. The third day - vegetable, the fourth - fruit, the fifth again water, the sixth - repeats the third, and the seventh again protein. However, it is worth remembering that when exiting this power system, the weight can return again, so in any case, you have to limit yourself in something.