Svetlana Akhtarova's diet

Svetlana Akhtarova is by no means a world-famous nutritionist. This is a woman who collected her will into a fist and lost weight by 70 kilograms in a year and a half. At the same time she used the system she developed for herself and, as her experience shows, very successfully. Until now, she continues to live in the same rhythm - it allows her to effectively maintain weight. Now the diet of Svetlana Akhtarova has gained some popularity because of the distribution on thematic forums.

Svetlana Akhtarova: Diet

At the time of marriage, the author of the diet weighed 90 kilograms, and after the birth this figure became even greater. Diet Akhtarova began spontaneously and swiftly on the very day when someone from old friends asked to send a photo. That very day, Svetlana realized that it was time to change something.

The essence of the diet is a complete rejection of high-calorie meals and walking walks, which replace the dinner.

Diet Akhtarova: an approximate menu of breakfast, lunch, dinner

Consider the menu for every day that Svetlana used. It was this approach that allowed it to promptly return the former forms:

  1. Breakfast : an egg or an omelette, low-fat cottage cheese.
  2. Second breakfast : fruit (any).
  3. Lunch : chicken boiled with a garnish of fresh cabbage, tea without sugar.
  4. Snack : fruit or vegetable, another option - low-fat yogurt.
  5. Dinner - not available, instead a walking tour of 5 km in comfortable shoes and clothes.

It is worth noting that in parallel with this Svetlana turned to the individual coach, who calculated for her the necessary load. This approach helped to avoid sagging, sagging skin and immediately turn into a slender beauty. Such ambition can only envy, and now, looking at the slender Svetlana, it's hard to believe that she could weigh more than a hundred kilograms at all.