Can corn be given during breastfeeding?

Lactating mother is limited in the use of many foods, because some of them cause an allergic reaction in the baby or lead to bloating and colic. Often this applies to all kinds of vegetables and fruits.

With the onset of the summer season, rich in nature gifts, my mother wants to enrich her diet with tasty and healthy food, and she needs to know whether it is possible to eat corn during breastfeeding. Let's find out whether this cereal culture is useful to the mother and her baby, or it should be categorically excluded.

What is useful in corn?

A product such as corn is very rich in all sorts of trace elements and, to a lesser extent, vitamins. Therefore, it will be useful for both mother and child, but if you follow the measure and do not overeat. It is not right to think that the cob contains only starch - there it is not so much, and it is in small quantities necessary for everyone.

But because of the rich composition of the cobs are quite heavy food, they should be consumed in a limited amount - one or two per day, otherwise not only the baby, but even the mother may have increased gas formation and abdominal pain. In addition, corn does not contain gluten, which often causes allergies in children, and therefore the mother can eat it without fear.

In what form do you use corn?

Of course, in the raw form of the ears there will be no one. It is very useful to the feeding mommy mamaliga - porridge from corn flour. In addition, popcorn without additives, too, can be safely used when the child has already turned a couple of months. But how to be with the rest of the dishes from this useful cereal?

Not everyone knows whether it is possible to boil corn, or better to eat canned when breastfeeding. Both are pre-heat treated and suitable for preparing various dishes, salads.

Unfortunately, in the banks that are sold in the supermarket, various preservatives have been added, and sometimes the dye, which means that such a product for the nursing mother is not desirable. But boiled homemade corn is a very useful and valuable product that a woman can include in her diet within a month after giving birth.

Now you have learned whether it is possible to eat corn during breastfeeding and this means that the diet of a woman can be greatly varied, because it is a side dish, and an ingredient of salads and soups, as well as everyone's favorite popcorn or just hot cobs sprinkled with salt.