Among the everyday side dishes to meet beans is not often, and very vain, because rich in vegetable protein beans can more than replace the steak, saving your time. Unlike protein-rich meat products, beans are easier to digest and assimilate, and the variety of ingredients with which it can be combined is hard to count. About how to tasty to cook red beans for garnish, we'll talk further.
Red bean garnish - recipe
We will prepare this garnish from canned beans, which will save considerable time and turn dishes from beans into those that can be done in less than an hour.
Ingredients:
- onion - 175 g;
- vegetable oil - 45 ml;
- tomato paste - 55 g;
- a pinch of chili pepper;
- cloves of garlic - 6 pcs .;
- ground cumin - 2 tbsp. spoons;
- canned red beans - 640 g;
- tomato puree - 760 g;
- chicken broth - 470 ml;
- flour - 10 g;
- soy sauce - 45 ml;
- laurel leaves - 2 pcs.
Preparation
Rinse the onion slices and add garlic to them. Add the ground cumin, chili, tomato paste, and then sprinkle all the flour. After half a minute pour in tomatoes and wait until the pieces turn into sauce. Add broth, soy and a couple of laurel leaves. Let the sauce go to a boil, and at the very last turn, pour the beans themselves, not forgetting to get rid of excess water in the jar. Leave the beans to languish over medium heat for about half an hour, and then serve, if desired, adding cheese and greens to onions.
If you do not know what the beans combine as a garnish, then serve it to white meat and fish - a win-win option.
Garnish of red beans and rice
Fans of casseroles with an abundance of cheese rejoice, because now your favorite dish can safely be transferred to a detachment of healthy thanks to this recipe. Here we combine wild rice and beans together, complement them with a thick sauce and sprinkle with plenty of cheese.
Ingredients:
- brown rice - 195 g;
- red beans - 290 g;
- onion - 85 g;
- garlic teeth - 2 pieces;
- cream cheese - 225 g;
- hard cheese - 190 g;
- milk - 175 ml;
- Worcestershire sauce - 15 ml.
Preparation
Before you properly cook the red beans on the garnish, it should be soaked the night before cooking. In the morning, pour the beans with fresh water and cook until soft. Separately, boil and brown rice. Mix rice with beans, milk and cream cheese. Rinse the onion slices with garlic, add the roast to the rice with the beans and pour in the wester. Distribute the dish in the form for baking and sprinkle with grated cheese. Leave the casserole at 180 degrees for 20 minutes, and then serve immediately with the company's favorite main course.
How to cook red beans for garnish?
You can combine beans not only with almost any main course, but also with a variety of side dishes. In the recipe below, the beans will make potatoes and other vegetables.
Ingredients:
- red beans (canned) - 590 g;
- onion - 110 g;
- celery - 2 stems;
- carrots - 90 g;
- potatoes - 115 g;
- garlic - 3 teeth;
- a peel of one lemon;
- lemon juice - 30 ml;
- handful of green parsley.
Preparation
Pieces of onions salvage with chopped stalks of celery and carrots. When vegetables are browned, add to them beans and pieces of potatoes. Squeeze a few cloves of garlic, and as soon as they let the fragrance, add a quarter of a glass of plain water, or the liquid in which the canned beans were. Leave the dish to languish on average heat for about 20 minutes, and when the beans and vegetables are softened, add zest and citrus juice, and then decorate the dish with parsley greens right before serving.