After severe illness or prolonged treatment, doctors often prescribe patients a liquid consistency. This is done in order to relieve the digestive tract from an unbearable load at the given moment, but, nevertheless, to fill the lack of an organism in nutrients. Perhaps, the proponents of liquid nutrition took the example from the hospital menu. If doctors recommend, then it is useful. And what is useful after the disease, can be applied and healthy.
Consuming liquid food is often part of Fruitorianism, or a transition from raw food to pranaydeniyu . However, many in the course of this transition and remain "on the juice and smoothies," because it's easy and tasty. But is it safe?
Diet of liquid nutrition
So, the concept of liquid food includes the following dishes and drinks:
- Broths (of course, only vegetable) - proponents of liquid nutrition believe that products, compound broths, give all their useful elements when cooking. In principle, nutritionists say something like this - when cooking potatoes, all potassium remains in the broth, when cooking cabbage - vitamin C is dissolved in water, and so on. That is, the products themselves in the broth become empty. That's why this system of nutrition and recommends to get rid of them, because all the extra leads to the processes of putrefaction in the intestine.
- Morse - a mixture of water and juices, which preserves vitamins and micronutrients, while changing the acidity of water for the better.
- Kvass - those that are prepared without salt, sugar, yeast. From the point of view of fans of liquid food, kvas only enrich the original ingredients, that is, the vegetables and fruits from which they are cooked.
- Dairy products are also included in the diet of this system.
- Juices and smoothies - this is the basis of nutrition, those who choose liquid food. It is believed that in this form all vitamins, micro and macro elements are most effectively absorbed by the body.
- Water - without it in any way, especially, within the framework of this food system. Liquid food, based only on water - this is the initial stage of feeding prana.
But how much useful nutrition of juices and broths, you tell the body. Diseases, loss of strength and reduced immunity, and simple hair loss with peeling of the skin - are inevitable, as well as a lack of those vitamins contained in foods from which juice can not be squeezed.