Most parents stop paying attention to a child's nutrition, just after his age reaches one year. As a rule, during this period the baby gets acquainted with the general food and begins to dine at the same table with adults, absorbing everything that looks at him. It is not good. Approximate menu of the child after the year should be correctly drawn up, it should include products that contribute to the development and growth of the baby.
The first thing from which it is worth giving up to moms is from grinding food, the child has grown enough and is able to cope with chewing on his own. Even if the child is capricious and does not want to work - you should not go on about it. The development of the chewing apparatus directly depends on what and how the baby eats.
Try to prepare the child separately, grind the products, so that the pieces of food are the size of a large bean. Follow the rules of healthy eating and do not forget about the feeding regime. Do not let the child live snacks.
The child's diet after 1 year
The diet of the baby after the year changes significantly, if earlier the main food of the baby was dairy products, but now they go to the background. The kid by this time, as a rule, acquires its first teeth, which must be developed by chewing on solid food.
At this age, he learns to walk, and begins to lead a more lively lifestyle. A crumb does a lot of creeps, plays, squandering its energy, therefore, requires its replenishment. That is why it is necessary that the child's diet regime after the year should be optimal and not cause negative emotions. The task of parents is to watch over time and feed their children. Make the feeding five-time and do not deviate from the norm. Below is the recommended scheme for feeding a child after a year.
Early breakfast
Include special porridges for children in the morning menu of the child after a year, such as barley, rye and multi-barley mixtures. Cook them on milk. It is also recommended to periodically give crumbs to hard-boiled eggs. Well, when your child reaches 1.5 years of age, introduce him to an omelette, oatmeal and wheat porridge. These products contain a huge amount, vitamins and trace elements which, by the way, will come to the growing organism.
Despite the fact that the child has grown up and can cope with adult food, do not completely exclude from the diet of dairy products. Cow milk to children after a year should be given carefully - an allergic reaction may occur. Even on the contrary, the usual morning portion of cottage cheese is better to increase from fifty to seventy grams.
Lunch
Feeding a child after a year implies a second breakfast. It, in turn, can consist of fruit puree and compote with dried fruits. Also as a drink you can serve fruit juice or a briar infusion. Thanks to these products, the body stimulates the production of gastric juice.
Dinner
Food for children after the year should be varied, do not teach the child to a specific menu, alternate meals with each other. As for lunch - the choice here is simply huge. You can pamper your child with fish or meat soup, vegetable stew or puree from cauliflower. Of meat products, the baby, for sure will come to taste - steam meatballs or cutlets, from fish - baked or boiled fish. Fish prefer to choose marine varieties.
Afternoon snack
Snack can consist of any fruit for which the child does not have allergies, for example: apples, bananas, peaches, papayas, mangoes, kiwi, strawberries and raspberries. Or you can feed the child with cottage cheese, but only if it was not for breakfast. From drinks: kefir, milk, slightly boiled black tea.
Dinner
For dinner, cook an omelet or cook pasta. It is not necessary to feed the child with meat in the evening, from porridges at this time, too, it is better to refuse. Mixtures for children after a year of use in
Applying to the breast - no more often than twice a day, and preferably not before going to bed, otherwise the child will find it difficult to fall asleep without you. Now he needs to learn independence. It is not necessary to indulge the baby and fulfill all his requirements, growing up is a difficult stage, but necessary.
Night feeding of a child after a year becomes unnecessary, especially in the case when the baby is completely healthy and grows well. Therefore, if a child sleeps quietly all night without waking up, do not disturb him.