The life of a modern woman is a continuous whirlwind of events. Home, children, family work, and when about yourself, then think about it? Once. And suddenly, once stopped, you notice how stiff the figure, dark circles appeared under the eyes, the hair and skin became dull, and the sores different from somewhere puffed up. All is enough, it's time to take up your health, and then just a little bit, and there will be a picture about which they say "they put more beautiful in a coffin". Cleaning the body, what to do to start? The methods of this event in our days abound. Well, let's see what and how best to cleanse the body of toxins and toxins, so that later there would not be painfully wasted time and wasted health.
How to cleanse the body of toxins and toxins?
So, there are a lot of ways how to cleanse the body of toxins and toxins at home. Here are the main ones:
- Reception of activated carbon tablets. This method of cleansing the body was used by the ancient Greeks a thousand years ago. Even then it was noticed that after poisoning with spoiled food or alcohol it is much easier to improve and improve the patient's condition if you give him some birch charcoal from a fire. The secret here is simple. Eaten coal is not digested, but draws in itself all the dirt that has accumulated in the body, and with it is completely out.
- Laxative and cholagogue collections from medicinal plants. In folk medicine, there are many such fees. For example, take in equal quantities bark of buckthorn, dandelion root, birch buds and immortelle grass. 1 tbsp. l. Mix the mixture with boiling water and leave for an hour. Then strain and drink 1/3 cup 3 times a day. The course lasts 10-15 days. Only intending to use them, do not forget to consult a doctor. It's all the same medicine, albeit of natural origin.
- Foods that contain a lot of fiber. Here you can include almost all vegetables, fruits and berries, cereals and sour-milk drinks. The top products that purify the body are the following: apples, bananas, grapes, gooseberries, beets, carrots, cabbage, parsley and celery, oats, oats and dark rice. If you include them in your daily diet, the body will receive great help in terms of self-cleaning from toxins and toxins.
And now let's talk about how to cleanse the body of toxins and toxins in each of the described ways.
How to clean the body of the slag with activated carbon?
This method of cleansing the body is the simplest and cheapest. It lasts 10-15 days, during which it is necessary to take active and activated tablets in the morning and in the evening, washing them with plenty of water. One tablet of coal is taken for 10 kg of live weight. So, if you weigh 60 kg, then for the day you need 12 tablets, 6 in the morning and 6 in the evening. During cleaning and at the end of it for 2 weeks, you should observe a vegetarian diet and drink kefir or ryazhenka with bifidobacteria.
How to clean the body with rice?
Rice is another wonderful absorbent. He, like coal, absorbs and removes from the body all harmful substances. Take half a glass of rice and soak it overnight in 1 liter of water. And in the morning, cook over low heat for an hour. Get a jelly drink for 1 reception. You can eat after 4-5 hours. On the day of cleansing, eliminate heavy food. 4 hours before sleep, do not eat again, but only drink water. Such unloading rice days can be done every 1-2 weeks.
How to cleanse the body of toxins with oats?
Oats - the grass is unique. In addition, that it contains many minerals and vitamins, it also allows you to lose weight without harming your health. Cleopatra herself knew and widely applied them about its purifying properties. From oats already then cosmetic masks were prepared and cooked dietary dishes.
There are many more options, how to cleanse the body of slag folk remedies, food or special procedures. For each of us suits its own. The main thing is that the chosen method is to the benefit and was a pleasure.