What can I do not to sweat?

No matter how hard you try, in the summer, you can not sweat in the heat - sweating is a natural reaction to an increase in temperature. But it happens that it's not very hot, but the sweat flows. And what to do to not sweat too much - not to go out in the summer on the street?

What to do to not sweat - the opinion of the doctor

The best remedy to not sweat much is a trip to the doctor. As much as we would like, but increased sweating is not a problem that can be considered purely cosmetic. As already mentioned above, you can not not sweat at all, especially in summer, in the heat, but profuse sweating is not normal at all and can indicate the presence of diseases. Therefore, to the body does not sweat so much, you need to undergo a checkup for any chronic diseases. If these were not found and doctors can not name the specific cause of your excessive sweating, you can try to deal with it yourself.

What else can you do to not sweat?

It happens that increased sweating is caused by increased anxiety or excess weight. Getting rid of these factors will help to solve the problem of excessive sweating. In addition, there are the following ways to solve this problem.

  1. Everyone knows what to do, so as not to sweat underarms - use a deodorant. But here is the right choice of a means, so that not to sweat underarms, few can. So, sprays and solid deodorants will be practically useless in the fight against excessive sweating, since they are aimed mainly at masking the unpleasant odor, rather than controlling the release of sweat. Ball and gel antiperspirants in this respect will be more effective, as they create a film on the surface of the skin that does not allow sweat to leak and leave wet spots on clothing. But to combat excessive sweating, even them will not be enough - you will need specially developed antiperspirants, which can only be purchased at the pharmacy.
  2. What you need to do to not sweat so much? The idea of ​​the second recommendation also lies on the surface - you should often take a bath or shower. Baths are recommended coniferous, and for especially problematic areas, washing with solutions of St. John's wort, chamomile and string flowers is recommended.
  3. After bathing the problem areas, wiping dry, you can wipe with cosmetic vinegar.
  4. Against a strong sweating armpits, contrasting compresses or showers help. But this procedure should be performed with caution and only people with a healthy cardiovascular system.
  5. In order to get rid of sweat once and for all there is a special therapy, injections that block the work of sweat glands in a certain area. But it is worth remembering that having lost active sweat glands, the body increases its chances of overheating and heat stroke.
  6. To sweat not so much, and not get additional problems with the skin, clothes are better to choose from natural fabrics.

What to drink to not sweat?

As you know, sweat, 99% consists of water, and the more we drink it, the more we sweat. But there are drinks that will help to cope with increased sweating. This is green tea and a decoction of chamomile. But in the heat you want to drink something cold. In order not to increase your problems, sweet sodas and kvass should not be chosen, and you will not quench your thirst, and you will drink more, which means you will sweat more. It is better to give your preference to ice tea - bought or cooked by your own hand. It is not difficult to cook this tea. You need to brew tea, dilute it with boiling water (a very steep welding is not needed) and add a lemon juice and a couple of leaves of mint. Cool the tea to room temperature and send it to the refrigerator. We drink such a cold tea, and if health allows, you can add ice cubes to it.