So that you can prepare useful food for yourself and your family, you need to know the recipes for slimming dishes. In the daily diet should be useful foods that can be turned into a diet and a very tasty dish.
Delicious diet food for weight loss
Casserole with cauliflower and ham
Ingredients:
- cauliflower - 500 g;
- milk - half a cup;
- butter - 1/2 tbsp. spoons;
- eggs - 2 pieces;
- ham - 250 g;
- sour cream - polstakana;
- salt, bread crumbs.
Preparation
Boil the cabbage in water, in which you need to add milk and salt. After cutting it and put it into a frying pan, which is pre-oiled. Top with ham, sliced into small pieces. In a separate bowl, beat the eggs with sour cream and add salt. The resulting mixture, pour cabbage and ham. Put in the oven (180 degrees) and bake until cooked. Light dishes of cauliflower are ideal for weight loss.
There are enough simple dishes for weight loss, which consist of one or more products.
Meat fried in water
Ingredients:
- pork - 800 g;
- salt pepper.
Preparation
Pork blot with a napkin to make it dry, and salt on all sides with salt and pepper. In the pan, you need to pour water to the level of 0.5 cm. When the water starts to boil, the fire should be reduced, put the meat in the frying pan and close the lid. After 40 minutes, the meat must be turned over by the other side and cooked for another 20 minutes. If during cooking water all evaporated, then add some boiling water.
Dishes promoting weight loss
Vegetable stew
Ingredients:
- eggplant - 500 g;
- Bulgarian pepper - 2 pieces;
- tomatoes - 4 pieces;
- potatoes - 1 piece;
- onion - 2 pieces;
- garlic - 3 teeth;
- Oregano, olive oil, salt, pepper.
Preparation
Eggplants need to be peeled off, and then cut into cubes and salt. With a tomato you need to remove the skin, for this, scald it with boiling water. Pepper cut into cubes, and onion - half rings. Eggplant should be emitted liquid, which must be drained. In a frying pan fry onions and eggplants until golden brown. Then it is necessary to add coarsely chopped tomatoes and stew for 15 minutes. Separately, you need to fry potatoes until half cooked. In the end, mix all the vegetables , add salt, pepper and oregano. The resulting stew should be laid on a baking tray and baked for 40 minutes in an oven heated to 190 degrees.