Vitamin E is otherwise called the "beauty" vitamin. It is thanks to this wonderful vitamin that women can boast beautiful silky hair, smooth radiant skin. However, often vitamin E is not enough for the full functioning of the body. To understand why this vitamin is needed, it is necessary to know that it is responsible not only for the beauty of the skin and hair.
This truly magical vitamin helps the body resist a variety of ailments. It makes the tissues of the internal organs more elastic, promotes rapid healing of wounds and scars. With his regular consumption, the risk of infarction is reduced. The heart muscle strengthens, the brain, and other organs are better oxygenated.
Vitamin E facilitates the coagulation of blood, and with a sufficient amount of vitamin in the body reduces the risk of developing cataracts and glaucoma. The formation of thrombi decreases several times.
It should be understood that vitamin E is necessary for all categories: adults, children and the elderly. Talking about why vitamin E is needed for the elderly organism, first of all, it contributes to saturation of the brain with oxygen, thanks to this the state of memory improves, the person becomes less tired in the elderly, the risk of increasing blood pressure decreases, and this in turn prevents the development of strokes.
Why does vitamin E need women?
First of all, it slows down the aging process, which is very important for women. There are many creams with vitamin E, which are designed specifically to prevent the formation of wrinkles.
In addition, it strengthens the internal genitalia, the walls of the uterus, the vessels, which contributes to a better bearing of pregnancy. When a woman reaches a menopause, it helps to remove unpleasant symptoms such as irritability, vaginal dryness, hot flashes, etc.
After the birth of the baby, vitamin E helps the female body to restore lost energy and energy more quickly.
Why do I need vitamin E in pregnancy?
It is vitamin E that helps a woman to keep pregnancy in the early stages, when a threat of miscarriage is always prescribed an additional intake of this vitamin. Also, it helps to remove signs of toxicosis, leg cramps.
Talking about why vitamin E is needed for men, first of all, it reduces the risk of heart attacks and strokes, as well as the formation of blood clots. Moreover, it beneficially affects the male genital organs, raises testosterone levels, improves potency.