Gymnastics for the neck of Shishonin

Problems with the neck are a scourge of today's modern people who spend most of their time at the computer and often do not have time to play sports. It would seem that nothing serious, but minor discomfort and periodic pain in the neck can lead to serious health problems in the future.

To prevent this from happening, you need to regularly engage in charging for the neck of Shishonin, which we will describe to you in more detail and tell you about it. Candidate of Medical Sciences Alexander Shishonin developed gymnastics for the neck , which includes a set of simple and accessible exercises for anyone, contributing not only to preventing problems with the neck, but also treating already existing diseases. The main feature of gymnastics Dr. Shishonin is that it is absolutely safe, and by doing the exercises, you can not hurt yourself.

Complex Shishonin recommended people who suffer from dizziness, headaches, memory problems, insomnia, neck pain and pain in the upper limbs. In addition, charging contributes to the normalization of blood flow in the brain, and as a consequence, reducing the risk of such a common disease as a stroke. The therapeutic effect of exercise is achieved through the study of the deepest muscles of the neck, which are responsible for the normal state of the vessels and nerves that are next to them.

All gymnastics exercises are so simple and easy to remember that they can be done even for warm-up at work. The main feature that distinguishes this complex from many others is that each movement of the neck is fixed for 15 seconds. You can sit as you please, the main thing is that your back should be straight.

Complex of exercises

  1. The first exercise is called "Metronome" - head inclinations in the side, which need to be repeated 7 times. The second exercise, "Spring", in which the chin needs to be squeezed into the neck, and then pull it up, without tipping the head, is done 5 times.
  2. The next exercise is "Goose": pull your head forward and gently stretch to one armpit, lock it for 15 seconds, and then through the starting position, stretch your head again and reach for your other armpit. Re-lock the neck in this position for 15 seconds. Repeat the exercise 5 times.
  3. Then follows the "Look in the sky": turn your head in the side until it stops and pull up the chin, it will not rise, but you will feel the tension under the back of your head. Repeat 5 times.
  4. The next exercise is "Frame", where you need, for example, to put the palm of your right hand on your left shoulder, turn your head to the right and press your chin on your shoulder. Do this movement on both sides, only 5 times.
  5. In order to perform the exercises "Fakir", you need to raise your hands through the sides up and fold your hands together over your head. In this position, turn your head to the side and hold it for 15 seconds, then relax, lower your arms and do the same by turning your head the other way. Repeat 5 times.
  6. Next comes the "Airplane" - raise your hands through the sides up to the horizontal and take it back, hold it for 15 seconds and relax. Then make the inclined line of the "plane" with your hands in one direction and take them back, and then relax and repeat the same thing, but in the opposite direction.
  7. Exercise "Heron": spread your hands to the sides, not strongly lifting, pull it all the way back and pull your chin up. Record the position for 15 seconds and repeat the exercise 3 times.
  8. The next exercise is "Tree": raise your hands through the sides upwards, palms unfold to the ceiling and stretch upward, while pushing your head forward, repeat this 3 times.

If you do not even repeat this gymnastics every day, at least 2-3 times a week, you will quickly feel the result.