Many girls, sadly looking at their figure in the mirror, think about how to force themselves to play sports. Even with the full realization that it's time to change your life, not everyone has enough willpower for the most difficult - to start acting!
How to force yourself to train?
In order to go in for sports at home or visit a fitness club, you need to understand exactly why you need it and what it will give you - that is, get a good motivation. What can become a motivation for you?
- daily looking at photos of the most unsuccessful foreshortenings of your body;
- a comparison of what you are and what you would like to be (of course, within the reach - feet 10 cm longer should not be indicated, but to decide how much you want to lose weight or pump down the buttocks - it's very important to determine);
- a clear definition of the pros of a new way of life: if you force yourself to exercise, you will become slimmer, tighter, you can buy yourself a dress for a smaller size, develop willpower, be able to show off your girlfriends, charm a man, renew your relationship with a partner, do not be shy on the beach and . It is best to write down all the pluses on a piece of paper and hang it in a prominent place.
If you do all these small motivational necessities, then at least understand what you need and realize that you really need it. And this is the guarantee of what you will be doing.
How to exercise at home?
The question of how to force yourself to do the same charging is one of the most difficult. Human beings are motivated by investments and achievements: that is why everyone is more likely to go in for sports at fitness clubs, giving money for it than at home, although it is free. In addition, at home, many believe that they are doing something useless, because they do not know if they are doing the exercises correctly, etc.
However, you can work on the body yourself, you just need to know how to do sports at home:
- make yourself a training program. For example, every day you twist the hoop for 20 minutes, and on Wednesdays and Fridays practice shaping on the video course;
- you need to practice regularly. If it does not, there will be no effect, and it will not be a sport, but a waste of time. Your minimum - three times a week for 40-60 minutes;
- if you have not done sports before, download video courses of several gyms on the Internet and try them all to choose the most suitable option;
- allocate yourself a time and a place where no one will disturb you.
At first it will be difficult to study, but after just 30 minutes of exercise, the body begins to produce endorphins - the so-called hormones of joy. That's why athletes are such positive and pleasant people in all respects!
How to force myself to run?
To begin with, it is worth noting that running can be used not only for effective weight loss, but also for the overall strengthening of the endurance of the body. In addition, regular jogging will give you a smart, flat stomach and slender hips. Do you want to have a perfect figure? Then you need to run!
To lose weight, you need to run 3-4 times a week for 30-40 minutes - this will burn fat deposits and in the eyes to find beautiful shapes. For maintenance of the body and strengthening of muscles it is enough to run for 20-30 minutes 3-4 times a week. Aerobatics is
How to make a child play sports?
If your child sees his father from childhood, sitting at the computer, and his mother lying with the magazine on the couch in the evenings - it is unlikely that he will have a great desire to go in for sports. But if parents themselves practice sports, then the baby will be drawn to it. In addition, you can show him some interesting films about athletes in order to strengthen his belief that athletes are always successful people!