Physical stress is a common element of a set of measures for weight loss. However, increased training leads to shortening of the muscles, which become stronger and more embossed. Women try to avoid this effect, because want to become more graceful and elegant, so complete the physical complex for weight loss is necessary for stretching.
Stretching - stretching for weight loss
Stretching includes exercises that help to become more flexible and flexible. The effectiveness of stretching is based on long-term retention of certain poses.
Additional bonuses of stretching are that it improves posture, promotes saturation with oxygen and necessary substances of all muscles and organs, relaxation and stress removal. Morning stretching is shown not only for weight loss, but also for gentle heating of the muscles after increased stress or trauma. Daily stretching exercises will make you endurance, slimmer and slimmer!
Exercises for stretching for weight loss
Do stretching for weight loss in the gym or at home. Doing exercises with a strong sensation of hunger is not recommended, it is best to have 1,5-2 hours after the last meal. Start the session with a warm-up, preparing and warming the muscles.
Movements while performing stretching should be calm and slow, jerks should not be done. Each position should be fixed for 10-20 seconds, and then repeat the exercise mirror for the other side of the body. In total, coaches recommend doing 6-8 approaches, but every 10-15 minutes give yourself a rest.
- Exercise for flexibility of the hands and lateral muscles . Stand up, stretching the spine in the "string", place your feet about a width of about 20 cm. Place your right palm on the waist, left - stretch up and to the right.
- Exercise for the flexibility of the muscles of the hips, back, press and neck . Lie down on the floor with your face, pull your legs together, spread your arms in opposite directions. Right leg bend at the knee 90 degrees and lift up, then turn the right foot to the left so that it touches the floor, head turn right.
- Exercise for flexibility of the leg muscles . Stand up, straight back, but slightly bending your knees, hands stretch out in front of you. With your right leg, make an attack to the right and take on it the mass of the body, pull the left leg as hard as possible (the foot should stay in place). Then transfer the weight of the body to the left leg, and move the right leg through the left leg.
- Exercise for flexibility of the muscles of the back, arms and legs . Take the position of the angle on your arms and legs straight. Do a lunge forward with your right foot and at the same time maximally pull your right arm up.
