All women have the desire to keep the youth of the soul and body, to avoid old age, to stay beautiful and fit. And this goal is quite feasible. Of course, to prevent the appearance of wrinkles is easier than to get rid of them later, and to maintain body health, elasticity of muscles and skin is much easier than to restore. And, nevertheless, anything is possible. And one of the most ancient and effective ways of rejuvenating is aerobic exercise for the muscles of the face and neck. The popularity of such sets of exercises began to grow only a few decades ago. Many authors adapted ancient knowledge to the needs and capabilities of modern women, outlining the essence of exercises, safety techniques and useful recommendations in an accessible language. Also there were many new developments based on discoveries in the field of anatomy and human physiology. We will become acquainted with the features of the most famous complexes.
Kremlin aerobics for the face
The author of the technique asserts that the Kremlin gymnastics for the skin and muscles of the face is a secret elite complex of exercises, which was used in the times of the USSR. Nevertheless, some cosmetologists consider some exercises unsafe. The origin of Kremlin aerobics for the face muscles also contains a lot of contradictory information that calls into question its effectiveness. When choosing this complex, special care should be taken when performing exercises for the muscles of the lower part of the face, especially in the area of the lips.
Aerobics for skin and facial muscles Carol Madgio
This complex is considered one of the most effective. Exercises allow you to correct numerous cosmetic defects, and the result is noticeable in the first weeks of training. But if done incorrectly, the exercises can have the opposite effect. Therefore, before classes it is recommended to carefully read the tips and cautions, and learn the exercises better with the help of a video that can be found on the Internet without problems.
Rejuvenating complex Juliet Cando
Unlike other techniques, there are no analogues of these exercises. In their development, the author's brother, professor of physiology took part. In addition to exercises for the face complex requires a number of recommendations, which will avoid the appearance of wrinkles and significantly improve the skin and the entire body.
Face-shaping
You can not ignore the popular technique of Benite Cantieni - faceforming. The technique is based not so much on exercises as on the energy aspect of processes occurring in the body. It is not easy to master the system, but the result can surpass all expectations.
In practice, it turns out that for many women it is difficult enough to devote time to aerobics for the face every day, even despite the high results that many complexes give. The following few exercises can be performed during the day, and with regular performance they will also have a beneficial effect.
- Exercise for nasolabial folds from Taoist practices. Before performing the exercise, you need to rub your palms. Then you should close your fingers - the index finger with the middle one, and the little finger with the anonymous finger, in this position the hands are applied to the face - the closed index and middle fingers are located above the upper lip, and the ring finger and the little finger are placed under the lower lip. Smooth soft movements should be 22 times to hold hands to the lobes of the ears, drawing a smile on his face. Exercise can be done several times a day at a convenient time, but doing several cycles in one approach is not recommended.
- Exercise for the chin and neck. It is necessary to sit flat, straighten the posture. Look at the ceiling and in this position the lower jaw needs to be lifted and try to cover the lower lip with the upper one.
- Exercise for the muscles around the eyes. It is necessary to sit flat, relax your face with the middle finger to the point along the center of the eyebrows, pointing to the outer corners of the eyes and unnamed to the inner corners. Gently fixing the points try to squint, overcoming the resistance of the fingers. Also for the eyes, circular rotations are useful. To do this, relax the face, close your eyes, and rotate the eyeballs in a circle 6-8 times clockwise and the same in the opposite direction.
- Exercise for the superciliary muscles and forehead skin. Pointing fingers should be attached
to the eyebrows, gently to fix and overcoming the resistance of the fingers to raise the eyebrows up 4-5 times. - Exercise for the cheeks. Having inflated cheeks, it is necessary to roll air from one cheek in another.
- Exercise of Alexander Mikulin for all facial muscles. Straining muscles, impulsive impulsive movements should alternately pull up different muscle groups 8 times (muscles of the forehead, eyes, cheeks, lips, chin of the neck). From the tension at the time of execution, the head should tremble. This tension can also be contraindicated, with various problems with blood vessels and eyesight.
Of course, individual exercises will not produce such an effect as the whole complex, with a thoughtful sequence and developing all muscle groups. But even a small improvement can inspire great feats, and it is possible to have time in a month to master more effective methods. And combining aerobics for the face with other rejuvenating practices can achieve impressive results and preserve beauty for many years.