By 80%, human growth is predetermined by genetic factors, but the remaining 20% is what we eat and what we do. That is, by 1/5 our growth depends on us!
How to choose exercises?
There are special exercises to increase growth, with which you can "grow" by 5-10 cm in two months. Such training stimulates the growth zone in tubular bones and vertebrae, which helps to lengthen the skeleton.
However, lengthening your spine, you must not forget to provide it with growing muscles. If the set of exercises to increase growth will not develop a muscle corset, the muscles will begin to delay the growth of bones.
It is especially important to pay attention to this factor when it comes to exercises to increase the growth of a child. As long as the child grows (and the ossification of the boys is completed by the age of 17), you can not lift heavy weights, it will make it stumpy and short. The best example is peasant boys.
Ideal physical exercises to increase growth are high jumps and hovering on the bar. Both exercises stretch, lengthen the skeleton, plus, give a load and on the muscles.
The turnstile allows us to overcome the earthly gravity, which is the direct cause that we are lower than it could be. After a night's sleep, a person's height is 2-3 cm higher, at the end of the day we are the lowest. The turnstile will help you keep these 3 cm.
Exercising stretching as an exercise to increase a person's growth is also very effective, but then you need to engage in muscle growth separately with the help of other exercises.
Exercises
We will do yoga to increase growth. While the scientific world considers the age of 25 years to stop growing, the yoga masters are confident, the person grows all his life. The main thing is for him not to interfere with this.
In order for the exercises to benefit, you need to abandon the bad habits that oppress the growth processes, and also stop lifting weights. Watch your posture, include more protein in your diet. A special role for growth is played by a full-fledged sleep, since it is known that growth hormone is produced only in a dream. Remember dreams with a fall from a height, signaling that you are growing? Perhaps, thanks to the exercises, they will visit you again.
- We get on all fours, strongly we bend the lower back so that the shoulder blades extend to the pelvis. The head is straight, the chest protrudes forward. We take a deep breath, we round the back on exhalation, fix the position. At the inspiration we crouch feline. Rounding, we press the stomach to the spine, we draw it in.
- We lay down in the pose of the child, stretching his arms in front of him, tilting and dropping the body on his knees. Knees can be joined or spread apart to the width of the pelvis.
- From here we move to the dog's pose. The pelvis stretches upward, the back bends, the knees slightly bent, with the heels we pull down. Slowly we pull ourselves to the legs with our hands, hang a little, connecting our hands in elbows. We slowly unbend.
- We rest our palms on the floor, tilt the body forward, bend the knee of the front leg, raise the back leg at a right angle back. We lower it and become an archer's pose. The leg is straight, it hangs on the toe. The weight of the body on the front leg (the knee does not go beyond the toe, is bent at an angle of 90 °) and the hands. We tear off the hands from the floor, put them on the waist, straighten our backs. We return to the FE - we lower our hands to the floor, raise the hind leg, return it to the front leg and change them. We take a deep step back with the second leg and become an archer, repeating the entire combination completely.
- IP - from the previous position we return to the rack on both legs with an emphasis on the hands. Hands from the floor do not tear, the back bends, chest protruding forward. On exhalation we round the back, on the inspiration we bend.
- Slowly rise to the top.